Heart-healthy eating doesn't have to be boring or bland! With these delicious and nutritious recipes, you can enjoy all the flavors you love while still taking care of your heart. From simple yet satisfying meals like veggie-packed stir-fries to hearty soups and stews, these recipes are a great way to get your daily dose of essential vitamins and minerals. With these heart-healthy recipes, you can make delicious and nutritious meals that the whole family will love. With easy-to-follow instructions, you'll be making delicious, heart-healthy meals in no time!
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A traditional relish tray has an assortment of pickled vegetables whereas crudities usually refers to fresh vegetables....
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Marinade for Relish Tray or Crudities/Vegetables
recipe by: Mary on 23rd Mar 2012
Prep Time: 10 Minutes
Cook Time: 24 Hours
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These are sooo good, you won't miss the salt at all!! Good buffet or appitizer dish. from The lighthearted cookbook by...
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Spiced Meatballs
recipe by: Derf on 24th Mar 2012
Prep Time: 10 Minutes
Cook Time: 35 Minutes
Nice quick, light, refreshing fruit dessert from Cooking Light
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Creamy Fruit Ambrosia
recipe by: Derf on 27th Mar 2012
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Luscious rich chocolate with sweet cherries.
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Chocolate Cherry Brown Rice Pudding
recipe by: Derf on 28th Mar 2012
Prep Time: 10 Minutes
Cook Time: 30 Minutes
This aromatic tasty soup is packed with riboflavin, folate and VitiminA (Betacarotine). It is very healthy. You may...
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Ginger, Carrot And Yam Soup
recipe by: Bergy on 28th Mar 2012
Prep Time: 25 Minutes
Cook Time: 30 Minutes
For the very best taste I leave this overnight or longer
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Pico de Gallo
recipe by: Maddie on 28th Mar 2012
Prep Time: 20 Minutes
Cook Time: 0 Minutes
From "All new diabectic cooking" Diabetic exchanges = 1 cookie = 1 starch These are so good, and so easy and certainly...
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Chewy Mocha Brownie Cookies
recipe by: Derf on 28th Mar 2012
Prep Time: 15 Minutes
Cook Time: 10 Minutes
After experimenting with different recipes I finally found one that I like, this jam is less sweeter than the other...
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Lower Sugar Strawberry Freezer Jam
recipe by: HollyJennison... on 29th Mar 2012
Prep Time: 30 Minutes
Cook Time: 0 Minutes
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I saw this recipe on the internet and thought it looked interesting. It was on Food.Com by Diane Rattray. I made a...
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Simple Spinach Salad
recipe by: Bergy on 29th Mar 2012
Prep Time: 15 Minutes
Cook Time: 0 Minutes
From "Favorties" cookbook by Ivory
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Spiced Apricot Drink
recipe by: Cookiemama on 30th Mar 2012
Prep Time: 5 Minutes
Cook Time: 30 Minutes
This started out as I want a low calorie cabbage soup but also need some protein, so I started to play with it and if I...
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Cabbage Soup / Stew
recipe by: Dissie on 31st Mar 2012
Prep Time: 30 Minutes
Cook Time: 30 Minutes
My version of the spinach salad served at a local restaurant. My favourite
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Spinach Salad With Pecans and Sun-Dried Tomato
recipe by: Derf on 4th Apr 2012
Prep Time: 15 Minutes
Cook Time: 5 Minutes
The original recipe is from Taste of Home and was delivered to my email address recently, I just made this and really...
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Greek Tilapia
recipe by: BK_Halloway51... on 1st Apr 2012
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Tasty, a bit exotic recipe. Serve over white or brown rice. The recipe is from "Alive" magazine. Very heart healthy...
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Savoury Thai Chicken
recipe by: Bergy on 5th Apr 2012
Prep Time: 15 Minutes
Cook Time: 30-35 Minutes
Easy tasty lunch !
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Egg Salad Pita
recipe by: Derf on 10th Apr 2012
Prep Time: 15 Minutes
Cook Time: 0 Minutes
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Fresh summer fair, lite and healthy with a little lemon and oil
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Dinner Salad with Hard Boiled Eggs
recipe by: Derf on 10th Apr 2012
Prep Time: 15 Minutes
Cook Time: 15 Minutes
I actually fooled my hubby with these, and to top it off he liked them !!
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Mock Mashed Potatoes (Cauliflower)
recipe by: Derf on 21st Apr 2012
Prep Time: 10 Minutes
Cook Time: 15 Minutes
All the wonderful fresh fruit of summer, whatever is in season, makes refreshing fruit salads. I use whatever is going...
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Fresh Fruit Summer Salad
recipe by: Derf on 21st Apr 2012
Prep Time: 30 Minutes
Cook Time: 0 Minutes
From Kraft, revised to our tastes , quite delicious and a little different.
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Smashed Potatoes Revised From Kraft
recipe by: Derf on 26th Apr 2012
Prep Time: 10 Minutes
Cook Time: 18 Minutes
How often do you have a recipe that you can have for breakfast, for a snack, or for dessert? Not many! This sweet...
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Healthy Breakfast Or Dessert Apple Crisp Singles
recipe by: LindasBusyKit... on 2nd May 2012
Prep Time: 10 Minutes
Cook Time: 23-25 Minutes
Makes a great side dish, or a vegetarian main dish.
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Creamy Pasta
recipe by: missmanda on 2nd May 2012
Prep Time: 10 Minutes
Cook Time: 15 Minutes
An easy and deliciously quick summer salad with the first summer radish and convenient canned chicken. Any cooked...
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Chicken with Radish Dinner Salad
recipe by: Derf on 3rd May 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
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Fiddlehead greens are an aquired taste. This simple recipe brings out the wonderful fresh flavour of them. It is easy...
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Fiddlehead Greens With Garlic
recipe by: Bergy on 3rd May 2012
Prep Time: 10 Minutes
Cook Time: 6 Minutes
This is a wonderful easy dressing to prepare. My favorite way is to serve this over grilled romaine hearts; but you can...
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Creamy Walnut Dressing
recipe by: Kchurchill5 on 6th May 2012
Prep Time: 1 Minutes
Cook Time: 3 Minutes
Combined with fresh fruit you have a fat-free summer treat!
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Fat Free Yogurt-Honey Dip (For Fruit)
recipe by: sweetcakes on 9th May 2012
Prep Time: 5 Minutes
Cook Time: 0 Minutes
These little guys are so good you won't believe they are healthy! You may serve them as a side dish for brunch,...
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Tofu Bites
recipe by: Bergy on 10th May 2012
Prep Time: 40 Minutes
Cook Time: 20-25 Minutes
Love this salad with grilled chicken! can throw in a few grape tomatoes
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Black Bean Salad -- Vegan
recipe by: Yancey on 10th May 2012
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Spoon this on top of toasted bread or crackers, crostini, it's also great on top of focaccia or pizza after baking....
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Fresh Tomato & Basil Bruschetta Topping
recipe by: KittenCal on 14th May 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
