Greek Tilapia
Recipe: #5095
April 01, 2012
Categories: Tilapia, Cheese, Feta, Greek, Brunch, Fathers Day, Mothers Day, Sunday Dinner, Oven Bake, Gluten-Free, Heart Healthy, High Protein, Low Fat, No Eggs, more
"The original recipe is from Taste of Home and was delivered to my email address recently, I just made this and really enjoyed it, since this site really has some of the best recipes I felt that this one would fit in here also, I did make some amount adjustments I'm sure you would want to also, it's a great tasty lower fat recipe providing you keep the oil at a minimum. One fillet is 224 Calories"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (86.9 g)
- Calories 166.4
- Total Fat - 12.5 g
- Saturated Fat - 5.2 g
- Cholesterol - 65.1 mg
- Sodium - 390.3 mg
- Total Carbohydrate - 3.5 g
- Dietary Fiber - 0.4 g
- Sugars - 2.5 g
- Protein - 10.6 g
- Calcium - 147.7 mg
- Iron - 1 mg
- Vitamin C - 3.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a large skillet, brown fish in olive oil in batches. Transfer to a 15-inch x 10-inch baking pan coated with cooking spray.
Step 2
In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish. Sprinkle with tomato, olives and pine nuts. Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork.
Step 3
In a small bowl, combine the parsley, lemon juice and pepper; drizzle over fish
Tips
No special items needed.
0 Reviews
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