Honey Garlic Chicken Wings
Recipe: #862
October 19, 2011
Categories: Snacks, Chicken, Garlic, Appetizers, Christmas, Fathers Day, Game/Sports Day, July 4th, Labor Day, New Years Potluck, Sunday Dinner, Oven Bake, Gluten-Free, High Protein, No Eggs, Non-Dairy, Wings, Chicken Dinner, more
"Adapted form a recipe I found on the internet."
Ingredients
Nutritional
- Serving Size: 1 (305.5 g)
- Calories 375.4
- Total Fat - 6 g
- Saturated Fat - 1.4 g
- Cholesterol - 544.3 mg
- Sodium - 2137 mg
- Total Carbohydrate - 38.5 g
- Dietary Fiber - 0.4 g
- Sugars - 35.4 g
- Protein - 42.5 g
- Calcium - 39.7 mg
- Iron - 6 mg
- Vitamin C - 9.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Double-line a rimmed baking sheet with foil and preheat the oven to 400°F
Step 2
In a mixing bowl, whisk together soy sauce, honey, garlic, sesame oil and ground ginger. Put chicken wings in a 1 gallon zip lock bag and pour in marinade, seal bag and marinate in the refrigerator for at least 1 hour, (or up to overnight), turn often
Step 3
Remove wings from marinade and spread in a single layer on foil-lined baking sheet. Reserve marinade. Bake wings for 45-50 minutes, brushing with sauce twice, turning over each time (after 15 minutes and 25 minutes but not during last 10 minutes of cooking because the marinate will not have long enough to cook properly, having touched raw chicken)
Step 4
In a small sauce pan slow boil remaining marinade over medium high heat until thick and syrupy, pay close attention, it goes from syrupy to burnt very quickly
Step 5
When done put chicken wings in a bowl and add syrup, toss to coat. Sprinkle with chopped green onions or chives and serve
Tips
No special items needed.