Mock Mashed Potatoes (Cauliflower)
Recipe: #5237
April 21, 2012
Categories: Side Dishes, Cauliflower, Garlic, Pacific Northwest, Pacific Rim, Diabetic, Heart Healthy, High Fiber, Low Calorie, Low Carbohydrate, Low Fat, Low Sodium, No Eggs, more
"I actually fooled my hubby with these, and to top it off he liked them !!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (106.2 g)
- Calories 505.7
- Total Fat - 25.3 g
- Saturated Fat - 9.6 g
- Cholesterol - 12.9 mg
- Sodium - 464.8 mg
- Total Carbohydrate - 58.8 g
- Dietary Fiber - 2.6 g
- Sugars - 0.3 g
- Protein - 10.3 g
- Calcium - 159.1 mg
- Iron - 5 mg
- Vitamin C - 4.1 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Combine cauliflower, garlic and broth in a large saucepan. If the broth does not cover the cauliflower add water to cover. Bring to a boil, reduce heat to medium low and simmer until cauliflower is fork tender, about 15 minutes. Drain cauliflower and garlic, reserving 2 tablespoons broth.
Step 2
Hand mash, we like ours lumby, if you'd rather transfer to a food processor and process 'til smooth, adding broth if necessary to moisten mixture. Season with salt and pepper; add chives and parsley and stir. Serve hot.
Tips
No special items needed.
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