Fiddlehead Greens With Garlic
3
Servings
Servings
10m PT10M
Prep Time
Prep Time
6m PT6M
Cook Time
Cook Time
16m
Ready In
Ready In
Recipe: #5310
May 03, 2012
" Fiddlehead greens are an aquired taste. This simple recipe brings out the wonderful fresh flavour of them. It is easy and quick to do."
Original recipe yields 3 servings
Ingredients
Nutritional
- Serving Size: 1 (249.1 g)
- Calories 356.4
- Total Fat - 17.2 g
- Saturated Fat - 3.1 g
- Cholesterol - 104.3 mg
- Sodium - 123.1 mg
- Total Carbohydrate - 1.7 g
- Dietary Fiber - 0.2 g
- Sugars - 0.1 g
- Protein - 46.6 g
- Calcium - 40.6 mg
- Iron - 4 mg
- Vitamin C - 6.5 mg
- Thiamin - 0.1 mg
Step 1
Season the cleaned fiddleheads with salt and pepper
Step 2
Heat 1 tablespoon butter (or oil) in a large skillet, add galic and fiddleheads, have heat at medium high, Be careful that the butter doesn't burn, saute the greens for about 5 minutes, stirring them around.
Step 3
Add remaining butter (oil) add parsley and continue cooking until the fiddleheads are tender, about 1 more minute
Tips & Variations
No special items needed.
Tags :
Side Dishes
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