Fiddlehead Greens With Garlic

3
Servings
10m
Prep Time
6m
Cook Time
16m
Ready In


" Fiddlehead greens are an aquired taste. This simple recipe brings out the wonderful fresh flavour of them. It is easy and quick to do."

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (249.1 g)
  • Calories 356.4
  • Total Fat - 17.2 g
  • Saturated Fat - 3.1 g
  • Cholesterol - 104.3 mg
  • Sodium - 123.1 mg
  • Total Carbohydrate - 1.7 g
  • Dietary Fiber - 0.2 g
  • Sugars - 0.1 g
  • Protein - 46.6 g
  • Calcium - 40.6 mg
  • Iron - 4 mg
  • Vitamin C - 6.5 mg
  • Thiamin - 0.1 mg

Step 1

Season the cleaned fiddleheads with salt and pepper

Step 2

Heat 1 tablespoon butter (or oil) in a large skillet, add galic and fiddleheads, have heat at medium high, Be careful that the butter doesn't burn, saute the greens for about 5 minutes, stirring them around.

Step 3

Add remaining butter (oil) add parsley and continue cooking until the fiddleheads are tender, about 1 more minute

Tips & Variations


No special items needed.

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