Fresh Fruit Summer Salad

4
Servings
30m
Prep Time
0m
Cook Time
30m
Ready In


"All the wonderful fresh fruit of summer, whatever is in season, makes refreshing fruit salads. I use whatever is going locally the day I make it, berries, peaches, apricots, pineapple, melons etc., mmmm lushious!!"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (329.5 g)
  • Calories 150.4
  • Total Fat - 5.4 g
  • Saturated Fat - 0.6 g
  • Cholesterol - 0.9 mg
  • Sodium - 134.8 mg
  • Total Carbohydrate - 23.3 g
  • Dietary Fiber - 3 g
  • Sugars - 18.7 g
  • Protein - 4.5 g
  • Calcium - 112.6 mg
  • Iron - 0.7 mg
  • Vitamin C - 38.7 mg
  • Thiamin - 0.1 mg

Step 1

In a small bowl whisk together nonfat yogurt, splenda, cardamom and salt, set aside.

Step 2

Combine the rest of the ingredients in a large bowl, carefully mix. (fresh basil leaves, roughly chopped, may be added if using). Pour nonfat yogurt mix over the fruit and carefully stir to coat.

Step 3

Alternately, the nonfat yogurt mix can be served on the side, or as a topping on each serving. Ganish with fresh basil leaves.

Tips & Variations


No special items needed.

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