Fresh Fruit Summer Salad
Recipe: #5240
April 21, 2012
"All the wonderful fresh fruit of summer, whatever is in season, makes refreshing fruit salads. I use whatever is going locally the day I make it, berries, peaches, apricots, pineapple, melons etc., mmmm lushious!!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (329.5 g)
- Calories 150.4
- Total Fat - 5.4 g
- Saturated Fat - 0.6 g
- Cholesterol - 0.9 mg
- Sodium - 134.8 mg
- Total Carbohydrate - 23.3 g
- Dietary Fiber - 3 g
- Sugars - 18.7 g
- Protein - 4.5 g
- Calcium - 112.6 mg
- Iron - 0.7 mg
- Vitamin C - 38.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a small bowl whisk together nonfat yogurt, splenda, cardamom and salt, set aside.
Step 2
Combine the rest of the ingredients in a large bowl, carefully mix. (fresh basil leaves, roughly chopped, may be added if using). Pour nonfat yogurt mix over the fruit and carefully stir to coat.
Step 3
Alternately, the nonfat yogurt mix can be served on the side, or as a topping on each serving. Ganish with fresh basil leaves.
Tips
No special items needed.
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