Fat-free cooking doesn't have to be boring! With the right ingredients and techniques, you can create delicious, healthy meals that are free of fat but full of flavor. From light and healthy salads to hearty soups and stews, there are plenty of fat-free recipes to choose from. Enjoy a guilt-free indulgence with creamy fat-free desserts, or try a new twist on classic dishes with fat-free versions of your favorite dishes. With these easy and nutritious recipes, you can enjoy delicious meals without the worry of fat.
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Nothing beats spices that you make homemade. Have fun with different types of chilies and make your own blend to add...
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Make You Own Chili Powder
recipe by: Donner56 on 3rd Feb 2013
Prep Time: 15 Minutes
Cook Time: 4 Minutes
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This makes a small batch of cookies perfect for a few snacks, other fruits and nuts can be substituted for raisins....
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Fat-Free Oatmeal Cookies (Small Batch)
recipe by: Bethany on 18th Feb 2013
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Saucy, fresh, delicious, made from scratch syrup. The way it's supposed to be. Make this while you grill your...
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Blueberry Pancake Syrup
recipe by: Sue on 21st Feb 2013
Prep Time: 5 Minutes
Cook Time: 10 Minutes
This is a quick and dirty version of a chickpea masala. Ordinarily, a masala would cook the tomatoes down into a puree....
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I Can't Wait for Choley (Chole)
recipe by: Sue on 20th Feb 2013
Prep Time: 5 Minutes
Cook Time: 30 Minutes
Recipe from Simply Scratch. She says you can up the lemon for a more lemony taste or up the pepper for a more peppery...
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Homemade Lemon Pepper Seasoning
recipe by: Sue on 23rd Feb 2013
Prep Time: 15 Minutes
Cook Time: 1 Hours
No more buying packages of microwave popcorn!
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Fat-Free Popcorn - Made in the Microwave
recipe by: EdenBL52 on 26th Feb 2013
Prep Time: 1 Minutes
Cook Time: 2 Minutes
Make homemade Pace Picante Sauce at home with tomato sauce, onion, jalapeno peppers, vinegar, salt, onion flakes, and...
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Copycat Pace Picante Sauce
recipe by: Sue on 3rd Mar 2013
Prep Time: 5 Minutes
Cook Time: 40 Minutes
This quick and easy Black Bean Dip is perfect for tortilla chips. Made with cooked black beans, tomato paste, garlic,...
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Black Bean Dip
recipe by: Sue on 8th Mar 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
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I love this rub for grilled steaks, there's enough rub for 2-3 steaks
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Chipotle Dry Rub
recipe by: phoenix36 on 13th Mar 2013
Prep Time: 2 Minutes
Cook Time: 0 Minutes
SOURCE Shadows You can use a good Sherry vinegar for part of the vinegar to kick this up a notch, I have used 1...
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New Pickle
recipe by: Shadows1 on 25th Mar 2013
Prep Time: 15 Minutes
Cook Time: 1 Hours
Ever had a problem of running out of onion salt right in the middle of a recipe? Well here's the problem solver.I...
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Onion Salt
recipe by: Chef... on 29th Mar 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This is hot. But it has wonderful flavour! The prep time does not include the overnight marinating.
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Thai Sriracha Sauce
recipe by: Luvcookn on 29th Mar 2013
Prep Time: 15 Minutes
Cook Time: 5 Minutes
As soon as watermelon season arrives I love these great fat-free cool treats on hot days they make a great kid's...
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Watermelon Raspberry Ice Treats
recipe by: jacirose on 4th Apr 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
I adapted an old-fashioned recipe to use with Splenda. It turned out very good!
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Splenda Pink Lemonade
recipe by: Engrossed on 27th Apr 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This is so simple that I hesitate to even call it a recipe. But it is my favorite lunch of all time. Savory and...
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Beans 'n Greens
recipe by: missmanda on 29th Apr 2013
Prep Time: 5 Minutes
Cook Time: 3 Minutes
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This salsa verde is a flavorful and versatile sauce perfect for tacos, enchiladas, chilaquiles, and more. Adjust the...
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Salsa Verde
recipe by: LindasBusyKit... on 1st May 2013
Prep Time: 15 Minutes
Cook Time: 15 Minutes
This has the texture of tuna salad but it's a Vegan/vegetarian mixture of garbanzo beans (also known as chickpeas)...
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Vegan Sandwich or Wrap Filling
recipe by: KittenCal on 4th May 2013
Prep Time: 10 Minutes
Cook Time: 0 Minutes
I think this was a Madhur Jaffrey recipe. It's a dry (sukhi), rather than saucy, type of Indian curry. Less sauce...
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Cauliflower Curry
recipe by: Sue on 6th May 2013
Prep Time: 15 Minutes
Cook Time: 55 Minutes
Bill and I had some leftover watermelon from yesterday so I whipped it up into some lemonade. We never can eat a whole...
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Watermelon Lemonade
recipe by: Sue on 27th May 2013
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Gives green tea a refreshing flavor with a hint of fruitiness.
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Refreshing Summer Iced Tea
recipe by: Sue on 29th May 2013
Prep Time: 10 Minutes
Cook Time: 5 Minutes
Love the farmer's market crisp fresh salad makings, all the freshness of being picked the morning you buy it!!
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Farmer's Market Salad
recipe by: Derf on 5th Jun 2013
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Fresh blueberry sauce perfect for topping waffles or pancakes. Made with 2 cups fresh or frozen blueberries, 1/2 cup...
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Fresh Blueberry Sauce
recipe by: EdenBL52 on 12th Jun 2013
Prep Time: 10 Minutes
Cook Time: 5 Minutes
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Marsala wine gives a lovely mellow flavour to this recipe. I like to really brown the onions with the mushrooms before...
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Spinach Marsala
recipe by: Bergy on 6th Jul 2013
Prep Time: 10 Minutes
Cook Time: 20 Minutes
very sweet i would start with 1 tablespoons and add
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Jamaican Bush Tea
recipe by: dienia b on 9th Jul 2013
Prep Time: 1 Minutes
Cook Time: 5 Minutes
Goes wonderfully as a finishing sauce for things like grilled chicken breast, grilled steak, or grilled salmon. All you...
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Teriyaki Grilling Glaze for Chicken, Fish, and Steak
recipe by: Sue on 15th Jul 2013
Prep Time: 5 Minutes
Cook Time: 10 Minutes
This goes with my Slow Grilled Pork Shoulder Roast though it's great on any meat! This will give you about 31 1/2...
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Smokin' Dry Rub
recipe by: ChefJeff on 25th Jul 2013
Prep Time: 10 Minutes
Cook Time: 0 Minutes
A great sandwich for a light meal! Used with fat free and and low fat items no wonder it's skinny! Servings are how...
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One Skillet Skinny Sandwich
recipe by: kberry on 28th Aug 2013
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Since the holidays are quickly approaching Im posting this favorite yam recipe here on this site, I make it for the...
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Apricot Sweet Potato Bake
recipe by: Christianna on 4th Sep 2013
Prep Time: 20 Minutes
Cook Time: 12-15 Minutes
