Black Bean Dip

9
Servings
5m
Prep Time
0m
Cook Time
5m
Ready In


"Great for tortilla chips."

Original recipe yields 9 servings
OK

Nutritional

  • Serving Size: 1 (63.2 g)
  • Calories 169.9
  • Total Fat - 0.7 g
  • Saturated Fat - 0.2 g
  • Cholesterol - 0 mg
  • Sodium - 171.9 mg
  • Total Carbohydrate - 31.3 g
  • Dietary Fiber - 7.8 g
  • Sugars - 1.4 g
  • Protein - 10.6 g
  • Calcium - 64 mg
  • Iron - 2.6 mg
  • Vitamin C - 1.6 mg
  • Thiamin - 0.4 mg

Step 1

Process all ingredients except green onions and chilies in a blender or food processor until smooth.

Step 2

Stir in green onions and chilies and place in a serving bowl.

Tips & Variations


No special items needed.

Related

QueenBea

I made this super easy dip for Superbowl Sunday and served it up with scoops nacho chips. The boys loved this!!

review by:
(7 Feb 2014)