Black Bean Dip
Recipe: #8517
March 08, 2013
Categories: Dips, Beans, Black Beans, Appetizers, Mexican, 5-Minute Prep, Cinco de Mayo, Game/Sports Day, Diabetic, Fat Free, Gluten-Free, Heart Healthy, High Fiber, Kosher, Low Cholesterol, Low Fat, Low Glycemic No Eggs, Non-Dairy, Vegan, Vegetarian, more
"Great for tortilla chips."
Original is 9 servings
Ingredients
Nutritional
- Serving Size: 1 (63.2 g)
- Calories 169.9
- Total Fat - 0.7 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 171.9 mg
- Total Carbohydrate - 31.3 g
- Dietary Fiber - 7.8 g
- Sugars - 1.4 g
- Protein - 10.6 g
- Calcium - 64 mg
- Iron - 2.6 mg
- Vitamin C - 1.6 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Process all ingredients except green onions and chilies in a blender or food processor until smooth.
Step 2
Stir in green onions and chilies and place in a serving bowl.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting black beans, opt for dried beans and cook them yourself for the best flavor.
- When picking out the green chilies, look for mild chilies to avoid too much heat in the dip.
- Substitute black beans with chickpeas for a more protein-packed dip. The benefit of this substitution is that chickpeas are a great source of plant-based protein, making this dip a great option for vegetarians and vegans.
- Substitute lime juice with apple cider vinegar for a more tangy flavor. The benefit of this substitution is that it adds a unique and flavorful twist to the dip, making it a great addition to any spread.
Cheesy Black Bean Dip Add 1/2 cup shredded cheddar cheese to the blender along with all other ingredients. Process until smooth. Stir in green onions and chilies and place in a serving bowl.
Spicy Chipotle Black Bean Dip Add 1/2 cup shredded pepper jack cheese to the blender along with all other ingredients. Process until smooth. Stir in 1/4 cup diced chipotle peppers in adobo sauce and place in a serving bowl.
Mexican Street Corn Salad - A delicious and tangy side dish that pairs perfectly with the Black Bean Dip! The creamy, cheesy corn salad is full of flavor and a great complement to the dip's spicy kick.
Chipotle Lime Rice: This flavorful side dish is a great complement to the Mexican Street Corn Salad and Black Bean Dip. The spiciness of the Chipotle Lime Rice will balance out the tangy and creamy flavors of the salad, and the smoky and citrusy flavors will add an extra layer of depth to the dip.
FAQ
Q: How long should I blend the ingredients?
A: Blend the ingredients until they are smooth. Depending on the power of your blender or food processor, this could take a few minutes.
Q: What kind of ingredients do I need?
A: The ingredients you will need depend on the recipe you are making. Generally, you will need some type of dairy product, such as milk or yogurt, fruits or vegetables, and a sweetener such as honey or sugar.
1 Reviews
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Fun facts:
The black bean is native to Central and South America, and is a staple in many Latin American dishes. It was even enjoyed by the Aztecs and Incas, and is still enjoyed today!
The famous French chef Auguste Escoffier is credited with creating the first black bean dip. He called it “Tortilla à la Mexicaine” and served it with a variety of other Mexican-inspired dishes.