One Skillet Skinny Sandwich

Prep Time
Cook Time
Ready In

"A great sandwich for a light meal! Used with fat free and and low fat items no wonder it's skinny! Servings are how many you want to make. I am using 2. Cook time depends on how long you cook your eggs. For the bread I use the Oroweat Thins."

Original recipe yields 2 servings


  • Serving Size: 1 (152.4 g)
  • Calories 214.8
  • Total Fat - 14.4 g
  • Saturated Fat - 3.7 g
  • Cholesterol - 193.7 mg
  • Sodium - 790.3 mg
  • Total Carbohydrate - 4.8 g
  • Dietary Fiber - 2.5 g
  • Sugars - 0.4 g
  • Protein - 16.6 g
  • Calcium - 33.5 mg
  • Iron - 1.5 mg
  • Vitamin C - 3.8 mg
  • Thiamin - 0.5 mg

Step 1

Beat eggs with water if you are using it.

Step 2

Cook in a skillet but do not scramble them.

Step 3

Mash avocado and spread equally on each half of bread.

Step 4

When the eggs are done separate them into 2 halves for 2 sandwiches.

Step 5

Lay the cheese on top and fold the egg over the cheese.

Step 6

Divide the ham in half and heat in the skillet.

Step 7

Lay the eggs with cheese on one slice of bread.

Step 8

Lay ham on top of the egg.

Step 9

Put on cover and LOVE IT!

Tips & Variations

  • Nothing special



I scaled this back for one sandwich, I also toasted my bread and used 2 slices of cheese; a Monterey Jack and an American cheddar and thoroughly enjoyed a very filling and substantial and as the DH said "if that's a skinny sandwich what does a fat one look like" Thank you kberry, made for Pick Me tag game.

review by:
(23 Sep 2016)