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Mango Daiquiri
211 calories
Mango Daiquiri Submitted by: natsgarden123

From " Florida Food with Flair", 1968 Please use US grown mangoes from Florida ( available by mail order)because the supermarket imported ones are miserable by comparison. I have 15 mango trees on my property and I have made this drink...

Chinese Hoisin Sauce
562 calories
Sammy's Red Wine Vinaigrette Dressing
1306 calories
Sammy's Red Wine Vinaigrette Dressing Submitted by: JostLori

My favorite chopped salad on earth is from Sammy's Woodfired. This is the recipe for the vinaigrette, graciously provided by Sammy's to the San Diego Union Tribune.

Guava Coconut Rum Cocktail
105 calories
Guava Coconut Rum Cocktail Submitted by: JostLori

Had some beautiful fresh guavas, some coconut rum, and a sunny afternoon. Perfect combo! Make sure the guavas are quite ripe, sweet and fragrant - or this cocktail won't have much taste! Pink guavas make this even better...

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Sweet & Sour Brussels Sprout Salad
81 calories
Sweet & Sour Brussels Sprout Salad Submitted by: breezermom

I started out just steaming brussels sprouts, moved to roasting and sauteing, and now I'm eating them raw. Can't get enough of these little beauties!

Cauliflower Rice Or Couscous
47 calories
Cauliflower Rice Or Couscous Submitted by: ImPat

After a recent illness I was having a lot of trouble with my blood sugar levels and found myself having to eat no carbs which meant no bread, rice, potatoes or pasta so starting surfing the net and came up with a carb free rice or...

Grilled Pineapple Lemonade
79 calories
Grilled Pineapple Lemonade Submitted by: ellie

Recipe source: Cooking Light (April 2017)

Greek Tasting Baked, Cubed Potatoes
234 calories
Greek Tasting Baked, Cubed Potatoes Submitted by: Bergy

This recipe is from "Taste Of Home" magazine by Carole Lanthier. Her description says they taste just like roasted potatoes served at the local Greek restaurant. - I agree I have made some minor chnges

Bao Buns
111 calories
Bao Buns Submitted by: ImPat

A feature from our Saturday paper The Weekend West. Times are estimated but have not included time for dough to rise and have estimated cooking time on doing it in 2 batches. The servings size equated to the mix making 18 buns.

Chipotles In Adobo Sauce
38 calories
Chipotles In Adobo Sauce Submitted by: ellie

A staple that will keep for up to one month in the refrigerate. This makes 16 chipotles in sauce. Recipe source: Christopher Kimball's Milk Street Magazine (March/April 2017)

Paleo Trail Bars
369 calories
Paleo Trail Bars Submitted by: celticevergreen

No-cook and easy to just grab and go, this recipe offers lasting energy.

Avocado Chick Pea Tortilla Wraps
399 calories
Avocado Chick Pea Tortilla Wraps Submitted by: Kchurchill5

A simple, yet healthy sandwich wrap. Full of flavor, and easy to prepare. Great to take to the beach, picnic; or perfect to take to work as well. You can even cut these in 2-3 pieces for an after school snack or appetizer for a party.

Lemonade Iced Tea
86 calories
Lemonade Iced Tea Submitted by: TeresaS

This is from my Pillsbury C'mon Over cookbook.

Greek-Style-Peas-Arakas-Latheros
200 calories
Greek-Style-Peas-Arakas-Latheros Submitted by: dienia b

They used 3/4 c oil, I dialed it back, you can add less if you like, I'm going to I think you could use frozen peas and carrots for this

Cranberry Apple Chutney
449 calories
Cranberry Apple Chutney Submitted by: Luvcookn

Not just for Christmas, this chutney is wonderful on chicken/turkey sandwiches anytime of the year! You can also pair it with a warmed round of brie or camembert cheese and serve with crackers. Yields 5 jars

Coconut Buckwheat Granola
155 calories
Coconut Buckwheat Granola Submitted by: ellie

This uses buckwheat groats (uncooked) -- can sub an extra 1/2 cup of oats if you prefer. Recipe source: Cooking Light (March 2017)

Cacao Bliss Balls
164 calories
Cacao Bliss Balls Submitted by: ImPat

From Recipes + September '16.

Banana Bread
493 calories
Banana Bread Submitted by: ImPat

From Recipes + September '16. This banana bread will keep for up to 3 days in an airtight container or label, date and freeze for up to 3 months.

Decadent Banana Pineapple Steel Cut Oats
364 calories
Decadent Banana Pineapple Steel Cut Oats Submitted by: QueenBea

My daughter the health food nut recently introduced me to steel cut oats. Since then I have been trying different ways to enjoy it and this turned out so good I just had to share it here. I portion this out into 6 individual serving...

Avocado Chocolate Mousse
250 calories
Avocado Chocolate Mousse Submitted by: ImPat

From our newspaper The West Australian and their fresh edition, times are estimated.

Raw Apple Cider Honey Garlic Vinaigrette
125 calories
Raw Apple Cider Honey Garlic Vinaigrette Submitted by: QueenBea

I have been making this tasty vinaigrette regularly for ages now; it is one of my favorites. It has fresh bold flavors we really love and it is really healthy. The raw cider vinegar helps you to lose weight, lowers blood sugar levels,...

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