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Beef Tacos`
1062 calories
Beef Tacos` Submitted by: JoanWagnerTeller

This recipe for one can easily be expanded to serve any number. I often divided it in half for an even lower-calorie meal. Alternative fillings: cooked shredded chicken, frijoles, queso anejo. Can be garnished with guacamole or sour...

Hamburger Steaks With Sweet Onion & Mushrooms
635 calories
Hamburger Steaks With Sweet Onion & Mushrooms Submitted by: breezermom

Really quick to make, and very satisfying! If you do not like Gruyere cheese, feel free to substitute your favorite.

Frosé (Frozen Rosé)
138 calories
Frosé (Frozen Rosé) Submitted by: JostLori

Summer 2017's newest cocktail fad. This version is a bit easier, as it doesn't require you to freeze the rosé into cubes. Just dump everything into the blender, and voila! (Strawberry simple syrup is easy to make... equal...

Ethiopian Tomato Salad
182 calories
Ethiopian Tomato Salad Submitted by: lazyme

Grated ginger is added to olive oil, vinegar, salt and pepper to make a flavorful dressing for the tomatoes. And for that touch of heat, chopped yellow onions and fresh jalapenos.

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West Indies - Style Hot Sauce - Caribbean
4 calories
West Indies - Style Hot Sauce - Caribbean Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. It says that Habaneros pack a mighty punch, but there's a bright, fruity flavor underneath the heat. Try stirring this sauce into a creamy dip for veggies or sour cream for fish...

Zhug Hot Sauce - Israel
10 calories
Zhug Hot Sauce - Israel Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. It say that it's originally from Yemen and now one of the "national sauces" of Israel, zhug (pronounced "schoog") is great with grains, falafel or grilled fish or meat. Serving...

Chicken Breasts With Brown Butter-Garlic Tomato Sauce
414 calories
Chicken Breasts With Brown Butter-Garlic Tomato Sauce Submitted by: TeresaS

This is out of the July 2017 Cooking Light Magazine.

Stir-Fried Beef & Broccoli
402 calories
Stir-Fried Beef & Broccoli Submitted by: JoanWagnerTeller

Serve over boiled rice. The broccoli may be cooked in hot oil in a skillet before the onions. Stir-fry 3 minutes and remove. The broccoli comes out firmer when done in a skillet but its color is more attractive when it is boiled.

Tart Apple-Hazelnut Chicken Salad
83 calories
Tart Apple-Hazelnut Chicken Salad Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. It says that the recipe comes from Cooking That Counts Meal Plan cookbook. Serve it over a bed of greens or a with a side of veggies and multigrain crackers.

Pork Medallions With Red Wine-Cherry Sauce
205 calories
Pork Medallions With Red Wine-Cherry Sauce Submitted by: TeresaS

This is out of the July 2017 Cooking Light Magazine. It says to try a Merlot or Cabernet for the wine, or sub in unsalted chicken stock.

Cajun Chicken Salad Bites
119 calories
Cajun Chicken Salad Bites Submitted by: TeresaS

This came in a local flyer. It sounds really tasty. The Grocery store received it from a restaurant called Plenti Grand Cafe'. Cooking time is refrigeration time.

Zucchini, Red Onion & Ricotta Focaccia
285 calories
Zucchini, Red Onion & Ricotta Focaccia Submitted by: ellie

Recipe source: Sunset Magazine (July 2016)

FirFir
169 calories
FirFir Submitted by: lazyme

FirFir is an excellent way to use leftover injera that is past its prime but still edible.

Fossolia
285 calories
Fossolia Submitted by: lazyme

Fossolia is a delicious green bean dish. Like many other Ethiopian dishes, there are countless ways to prepare them. It’s very easy to make and doesn’t require any special hard-to-find Ethiopian spices, so it’s an ideal recipe to start...

Ethiopian Mushroom Sauté Or Ingudai Tibs
75 calories
Ethiopian Mushroom Sauté Or Ingudai Tibs Submitted by: lazyme

Ingudai tibs or Inguday tibs is an Ethiopian mushroom sauté that is simple to make but tastes wonderfully complex. Ingudai means mushroom and tibs means to saute.

Cauliflower Salad (Karnabahar Salatasi)
295 calories
Cauliflower Salad (Karnabahar Salatasi) Submitted by: lazyme

A simple Turkish salad.

Corn & Crab Quesadillas
426 calories
Corn & Crab Quesadillas Submitted by: MsPia

These quesadillas and a salad...a meal in a few minutes. I love Green Giant Corn.

Thai-ish Chicken Lettuce Wraps
272 calories
Thai-ish Chicken Lettuce Wraps Submitted by: MsPia

Don't let the long list of ingredients discourage you. You will probably have most of it on hand.

Gebackene Apfelringe - Apple Rings
58 calories
Gebackene Apfelringe - Apple Rings Submitted by: lazyme

This typical Austrian dish is quick and low-fat. Apples that hold their shape are a good choice for this dish. Use firm apples like Breaeburn, Jonagold, Golden Delicious, or Granny Smith. Soft, mealy apples like McIntosh or Cortland...

Pasta With Basil Sauce (Trenette col Pesto)
699 calories
Pasta With Basil Sauce (Trenette col Pesto) Submitted by: Tisme

When I was first married my Mother gave me 2 cookbooks for Christmas. At first I was not sure why they were bought as a present, I wasn't even sure I liked them, but within a year or so I loved these books. They have treasured...

Mussels in Cream Sauce (Mouclade à la crème)
1372 calories
Mussels in Cream Sauce (Mouclade à la crème) Submitted by: Tisme

This recipe comes from a wonderful cookbook which my mother gave to me many years ago.