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Prawn Curry & Rice
540 calories
Prawn Curry & Rice Submitted by: ImPat

From Australian Better Homes & Gardens Diabetic Living March/April '17.

Steakhouse Steaks
1764 calories
Steakhouse Steaks Submitted by: ellie

Recipe source: Saveur (Summer 2016)

Western Beans
47 calories
Western Beans Submitted by: JoanWagnerTeller

I've used red beans in this recipe. The sauce makes 20 servings or 2½ cups. Leftover sauce can be used to season beans and other foods.

Sweet & Sour Vegetable Stir-Fry
126 calories
Sweet & Sour Vegetable Stir-Fry Submitted by: JoanWagnerTeller

A stir-fry for vegetarians. To be served over hot rice. Allow 2 cups of raw vegetables per serving. Choose several among these, preferably choosing more than one type:

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Spinach Pancake
329 calories
Spinach Pancake Submitted by: JoanWagnerTeller

This a Persian dish known as Isfanakh Patera.

Refried Beans Tostatas
60 calories
Refried Beans Tostatas Submitted by: JoanWagnerTeller

There will be enough frijoles for 10-20 tostadas. Small quantities of the frijoles can be frozen individually and thawed as needed for making individual tostadas.

Beef Stew With String Beans
508 calories
Beef Stew With String Beans Submitted by: JoanWagnerTeller

A good way to make use of celery, carrots, onions, and mushrooms.

Meat Loaf
364 calories
Meat Loaf Submitted by: JoanWagnerTeller

Herbs flavor this meat loaf and make it a little less bland than some meat loaves.

Tequila Lime Chicken
268 calories
Thai Green Curry
950 calories
Thai Green Curry Submitted by: Fizzybrat

This is always a huge hit in my family. You can adjust the green curry paste for more or less spice.

English Pork Pie
1100 calories
English Pork Pie Submitted by: JostLori

A classic English pork pie has a hand-formed hot water crust pastry, a minced or chopped pork filling, seasoned simply with salt and pepper and topped up with meat jelly, added after baking. It is intended to be eaten cold, the jelly...

Pork Tamales With Charred Tomato Salsa
555 calories
Pork Tamales With Charred Tomato Salsa Submitted by: ForeverMama

Tamales are found throughout Central and South America with different types of fillings. Tamales are made by using both banana leaves and cornhusks. Cornhusks are now easy to find, but in some areas banana leaves are not quite as...

Poached Dill Infused Salmon With Potato, Leek Side Kick
723 calories
Poached Dill Infused Salmon With Potato, Leek Side Kick Submitted by: ForeverMama

This wonderfully light poached salmon fillet that is poached in a dill-infused fish stock for a beautifully aromatic flavour. A natural partner of a sidekick made of watercress, leek and potato gratin gives it a fresh take that...

Pan Fried Salmon With Fresh Herb Sauce
878 calories
Pan Fried Salmon With Fresh Herb Sauce Submitted by: ForeverMama

This is a quick and enjoyable meal made of salmon that is pan fried until the skin crisps up. It is then served with a fresh sauce that includes, parsley, chervil, basil, lemon, tomatoes, and top quality olive oil. Good to serve for...

Spicy Breaded Chicken Coated In A Glaze
321 calories
Spicy Breaded Chicken Coated In A Glaze Submitted by: Bethany

This is a really good dish you can make it as spicy as you like. This can be served as a main dish with cooked rice or as an appetizer

Ultimate Korean Fried Chicken
808 calories
Ultimate Korean Fried Chicken Submitted by: ForeverMama

There are various versions of Korean Fried Chicken, but what they all have in common is a thin, hard crisp coating, which comes from using cornflour instead of flour, as well as double frying. The take on this particular recipe is...

Moist and Tender Turkey With Gravy
241 calories
Moist and Tender Turkey With Gravy Submitted by: Fizzybrat

This is very tasty and tender. Great with cranberry sauce.

Saucy BBQ Pork Chop Skillet
288 calories
Pork Chops With Apples & Onion
270 calories
Pork Chops With Apples & Onion Submitted by: Fizzybrat

Pork and apples always pair really well together. This dish is nice and light, without any overpowering flavors.

Moo Ping
130 calories
Moo Ping Submitted by: Fizzybrat

Very tender and slightly sweet. this is a lovely dish. I like to let it marinate overnight.

Perfect Grilled Chicken
191 calories
Perfect Grilled Chicken Submitted by: Fizzybrat

This is absolutely wonderful. Very tender and lots of flavor. I was a little wary about the dressing and how that would taste, but it was great