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Garbonzo Bean and Avocado Sandwich Filling (Vegan)
260 calories
Garbonzo Bean and Avocado Sandwich Filling (Vegan) Submitted by: Kittencal

>I have made this and it's great, it makes a great veg/vegan sandwich filling, if you like you could add in some vegan mayonnaise such as Vegenaise, like it real spicy? add in a minced and seeded jalapeno pepper

Ginger Soy Chicken Burger
566 calories
Ginger Soy Chicken Burger Submitted by: Derf

>Another one from Splenda for safe keeping, sounds delicious!

Baked Black Bean Wings
298 calories
Baked Black Bean Wings Submitted by: Derf

>An interesting recipe from Splenda, put here for safe keeping, i really want to try it soon, if you beat me to it please do let me know how it turned out !!

Moroccan Grilled Salmon
179 calories
Moroccan Grilled Salmon Submitted by: Derf

>A delicious grilled salmon with Moroccan spice flavour. (revised from Splenda by Jorge Roberts)

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Barley and Sweet Potato Pilaf
594 calories
Barley and Sweet Potato Pilaf Submitted by: Kittencal

>Recipe by Chef Del Sroufe - Forks Over Knives cookbook. The vegetable stock is listed in the ingredients you can make it or use your favorite stock, if you choose to make this one just make sure to make it well in advance, the stock...

Spinach Strawberry Pecan Salad
252 calories
Spinach Strawberry Pecan Salad Submitted by: Bergy

>This so easy to make and it is so attractive. If you wish add a chopped red onion.

Spicy Black Bean and Corn Southwestern Twice-Baked Potatoes (Vegan)
824 calories
Spicy Black Bean and Corn Southwestern Twice-Baked Potatoes... Submitted by: Kittencal

>This is a vegan/vegetarian version that's served as a main meal, filled with black beans, corn and spices, well worth the little extra time to make! Recipe from Chef Del Sroufe, author of “Forks Over Knives – A Year of Meals

Vegan Tempeh Vegetable Stir-Fry
294 calories
Vegan Tempeh Vegetable Stir-Fry Submitted by: Kittencal

>A wonderful quick vegan stir-fry dish! Just in case you wanted to know freekeh is wheat, it's the young green wheat that has been toasted and cracked and has lots of fiber, it's a healthy whole grain food, much like bulgur wheat and...

Spotted Dick
306 calories
Spotted Dick Submitted by: Derf

>It has been many years since i made a spotted dick dessert, growing up we loved steamed puddings and Mom made them often. I haven't made them since our boys were young, they are an inexpensive dessert and quite delicious. we often used...

Creole Tomato Salad
220 calories
Creole Tomato Salad Submitted by: Engrossed

>From Cooking Light. Posted for the You Want What?! recipe posting game.

Bulgur Salad with Lemon Mint Dressing
428 calories
Bulgur Salad with Lemon Mint Dressing Submitted by: Engrossed

>Sounds refreshing, healthy, and delicious! This could easily be made Vegan. Found on a CA Kiwi website. Posted for the You Want What?! recipe posting game.

Bulgur and Chickpea Salad With Parsley Dressing
664 calories
Bulgur and Chickpea Salad With Parsley Dressing Submitted by: Engrossed

>From: Whole Grains Every Day, Every Way by Lorna Sass. Time to prepare chosen grain isn't included.

Italian Potatoes
155 calories
Italian Potatoes Submitted by: Engrossed

>I came up with this one day using all of my favorite Mediterranean staples, it turned out very yummy. I love the tangy ingredients with the salami. To me this is a meal in itself! You could add olive oil and onion to this also if you...

Walnut Banana Bread
171 calories
Walnut Banana Bread Submitted by: Derf

>Lovely moist bread from Splenda, very nice with a cuppa tea and cream cheese spread and some times a wee bit of jam !

Lancashire Hot Pot
1235 calories
Lancashire Hot Pot Submitted by: Derf

>An English favourite... Scrumptious and heart warming on a cool fall or winter night. Sooo worth the time and effort!! This is really good with or without the jalapeno pepper, the pepper is not traditional, but does add a nice bite."

British Bangers and Mash
503 calories
British Bangers and Mash Submitted by: Derf

>Traditional British Sausages with mashed potatoes and onion gravy. YUM !!

Quinoa or Barley with Roasted Cauliflower and Almonds
477 calories
Quinoa or Barley with Roasted Cauliflower and Almonds Submitted by: Kchurchill5

>This is such a nice, healthy, and easy side dish to prepare. Just a few simple ingredients; and, it's absolutely delicious. Roasting the cauliflower and lemon; as well as toasting the almonds, are really which makes this dish extra...

Marinated Roasted Red Peppers and Manchego Cheese Slices
220 calories
Marinated Roasted Red Peppers and Manchego Cheese Slices Submitted by: Kchurchill5

>This is absolutely one of my favorite tapas recipes. Served at my favorite "Tapas" restaurant; yet, so easy to make at home. There are very few ingredients in this dish, so make sure to really take advantage of each ingredient. Also,...

Yorkshire Pudding
130 calories
Yorkshire Pudding Submitted by: Derf

>Declicious side, especially with roast beef and gravy. The traditional British side to acompany a Roast Beef dinner, but goes well with any meat and gravy dinner.

Jansson's Temptation (Swedish Potato and Anchovy Casserole)
218 calories
Jansson's Temptation (Swedish Potato and Anchovy Casserole) Submitted by: Engrossed

>I found this on another website researching Swedish recipes. I love to make it and not tell people it has anchovies in it until after they rave about how good it is. The anchovies melt into it to make a sauce. It has such a yummy...

Stir-Fried Beef With Mango Salad
415 calories
Stir-Fried Beef With Mango Salad Submitted by: Engrossed

>Very good and very beautiful! Healthy too. Adapted from Women's Day Eating Light.

Foil Wrapped Corn on the Cob  (in the oven, BBQ or Open Fire)
372 calories
Foil Wrapped Corn on the Cob (in the oven, BBQ or Open... Submitted by: Derf

>Lucsious buttery, cheesey corn on the cob, in the oven or can be done on the BBQ too, even over an open fire with heavy duty aluminum foil.

Rum and Pepper Ham Steaks
169 calories
Rum and Pepper Ham Steaks Submitted by: Shadows1

>SOURCE:DERRICK RICHES If you like ham steaks and spicy food, then this dish is for you. You can omit the jalapeno or use only half if you want to keep the spice factor down.

AcadiaToo's Grilled Tuna
250 calories
AcadiaToo's Grilled Tuna Submitted by: AcadiaToo

>When my sister-in-law opened up a seafood restaurant years ago, she introduced my DH and myself to seared tuna with a raw interior. Prior to that, tuna was always cooked well done. So now, I too cook the tuna like my sister-in-law. I...

Baked Sauerkraut
230 calories
Baked Sauerkraut Submitted by: Derf

>Wonderful with all kinds of bbq meals!! from the local newpaper

Roasted Tomato Casserole
308 calories
Roasted Tomato Casserole Submitted by: Derf

>Delicious side dish from Canadian Living mag

Baked Leek and Tomato
421 calories
Baked Leek and Tomato Submitted by: Derf

>Nice zesty side dish with a little jalepino added. (I just happened to have yellow and orange tomatoes on hand, it's ok to use all red or all of any colour or any combination.)

Tomato, Vegetable, Spinach, and Barley Soup
281 calories
Tomato, Vegetable, Spinach, and Barley Soup Submitted by: Kchurchill5

>A play off of the classic tomato soup. This takes a little time to prepare all the vegetables; but, it is really easy. It is thick and hearty; and, also vegetarian - which makes for a great "Meatless Monday" night. Also, it is a great...

Quick and Easy Roasted Baby Potatoes (Actifry)
109 calories
Quick and Easy Roasted Baby Potatoes (Actifry) Submitted by: Bergy

>This is so easy and the potatoes are very tasty. A bit crunchy on the outside and soft inside.

Pimento Cheese, Bacon, and Tomato Spinach Wraps
320 calories
Pimento Cheese, Bacon, and Tomato Spinach Wraps Submitted by: Kchurchill5

>These are absolutely delicious. They make a fantastic appetizer, snack, lunch; or, even a nice dinner. I like to use a spinach wrap; but, you can always use a plain flour tortilla. I just think the spinach wrap adds so much flavor. The...

 
 
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