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Beef Tacos`
1062 calories
Beef Tacos` Submitted by: JoanWagnerTeller

This recipe for one can easily be expanded to serve any number. I often divided it in half for an even lower-calorie meal. Alternative fillings: cooked shredded chicken, frijoles, queso anejo. Can be garnished with guacamole or sour...

Hamburger Steaks With Sweet Onion & Mushrooms
635 calories
Hamburger Steaks With Sweet Onion & Mushrooms Submitted by: breezermom

Really quick to make, and very satisfying! If you do not like Gruyere cheese, feel free to substitute your favorite.

Ethiopian Tomato Salad
182 calories
Ethiopian Tomato Salad Submitted by: lazyme

Grated ginger is added to olive oil, vinegar, salt and pepper to make a flavorful dressing for the tomatoes. And for that touch of heat, chopped yellow onions and fresh jalapenos.

Tart Apple-Hazelnut Chicken Salad
83 calories
Tart Apple-Hazelnut Chicken Salad Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. It says that the recipe comes from Cooking That Counts Meal Plan cookbook. Serve it over a bed of greens or a with a side of veggies and multigrain crackers.

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Cajun Chicken Salad Bites
119 calories
Cajun Chicken Salad Bites Submitted by: TeresaS

This came in a local flyer. It sounds really tasty. The Grocery store received it from a restaurant called Plenti Grand Cafe'. Cooking time is refrigeration time.

FirFir
169 calories
FirFir Submitted by: lazyme

FirFir is an excellent way to use leftover injera that is past its prime but still edible.

Corn & Crab Quesadillas
426 calories
Corn & Crab Quesadillas Submitted by: MsPia

These quesadillas and a salad...a meal in a few minutes. I love Green Giant Corn.

Thai-ish Chicken Lettuce Wraps
272 calories
Thai-ish Chicken Lettuce Wraps Submitted by: MsPia

Don't let the long list of ingredients discourage you. You will probably have most of it on hand.

Ham & Salami Sandwich
500 calories
Ham & Salami Sandwich Submitted by: ellie

Recipe source: Fine Cooking (summer 2015)

Fire Grilled Cheese Sandwiches With Tomatoes & Chutney
319 calories
Fire Grilled Cheese Sandwiches With Tomatoes & Chutney Submitted by: ellie

Recipe source: Saveur (June/July 2017)

Tomato, Cucumber & Green Pepper Salad
173 calories
Tomato, Cucumber & Green Pepper Salad Submitted by: ellie

Recipe source: Bon Appetit (June 2005)

Julie's Italian Pasta Salad
277 calories
Julie's Italian Pasta Salad Submitted by: Puppitypup

I came up with this for a wedding Saturday, and all the guests loved it. Stir the dressing into the pasta immediately after draining. Best made ahead.

Mini BBQ (Or Not) Meat Loaves With Smashed Blue Cheese Potatoes
612 calories
Mini BBQ (Or Not) Meat Loaves With Smashed Blue Cheese... Submitted by: breezermom

Cooking the meat loaf in muffin tins decreases the cooking time, making them much easier to make on a weeknight. Plus they are cute and fun! Make an indentation with your thumb in the center of each meatloaf to keep them from...

Shrimp & Asparagus Over Pearled Farro
508 calories
Shrimp & Asparagus Over Pearled Farro Submitted by: breezermom

If you don't like farro or can't find it, substitute brown or white rice. Cook time is lessened because you can cook the shrimp and vegetables while the farro cooks.

Seared Scallops With Chestnut Puree
670 calories
Seared Scallops With Chestnut Puree Submitted by: breezermom

This is a Michael Serpa recipe. I can only find chestnuts in my area around the holidays, but I imagine in big cities you can probably locate them.

Aussie Lamb, Apple & Blue Cheese Burger
602 calories
Aussie Lamb, Apple & Blue Cheese Burger Submitted by: ImPat

From one of our national supermarket free monthly magazine March '17.

Individual Mushroom & Goats Cheese Quiches
480 calories
Individual Mushroom & Goats Cheese Quiches Submitted by: ImPat

From one of our national supermarket and their free monthly magazine. Please note 45 minute resting time not included in times.

Mushroom & Cream Cheese Pizza
390 calories
Mushroom & Cream Cheese Pizza Submitted by: ImPat

From one of our national supermarket and their free monthly magazine.

Thai Pumpkin Soup With Prawns/Shrimp
375 calories
Thai Pumpkin Soup With Prawns/Shrimp Submitted by: ImPat

From one of our national supermarket and their free monthly magazine.

Brussels Sprout Salad
240 calories
Brussels Sprout Salad Submitted by: ellie

Recipe source: The best of america's test kitchen 2015

Curried Beef & Vegetable Sausage Rolls
543 calories
Curried Beef & Vegetable Sausage Rolls Submitted by: ImPat

From Super Food Ideas March '17. The recipe makes 12 sausage rolls and is considered 4 serves.