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Polenta Souffles
221 calories
Polenta Souffles Submitted by: ellie Category: Eggs

Recipe source: Bon Appetit (November 2007)

Moroccan Couscous Stuffed Roast Pork
502 calories
Moroccan Couscous Stuffed Roast Pork Submitted by: ImPat

From one of our national supermarkets and their monthly free magazine May 2017. NOTE have not inclueded standing (5 minutes) or resting time (15 minutes))

Lori's Shrimp & Grits
1010 calories
Lori's Shrimp & Grits Submitted by: JostLori

One of my favorite things about the South is the food - and Shrimp & Grits probably comes close to the top of the list! But grits take a longer time to cook, and for a quick meal, I often substitute polenta for the grits. So this is my...

Zucchini Overnight Oats
798 calories
Zucchini Overnight Oats Submitted by: QueenBea

This super healthy breakfast recipe is vegan, gluten free, dairy free and egg free. One serving of this keeps you full for a few hours and it tastes great. I make a batch of this and portion it up in one serving containers to keep on...

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Chicken Quinoa Salad
313 calories
Chicken Quinoa Salad Submitted by: ImPat

From our daily newspaper The West Australian.

Gongonzola Polenta
60 calories
Gongonzola Polenta Submitted by: ellie

It is best to make this very close to serving time as the polenta sets up quickly and becomes firmer with cooking. Recipe source: Bon Appetit (October 2007) NOTE: Polenta not included in nutritional facts

Pearl Barley Minestrone With Italian Sausage
430 calories
Pearl Barley Minestrone With Italian Sausage Submitted by: ImPat

From Super Food Ideas April '17

  • 5.0000
(2) Reviews
Couscous & Snap Peas
202 calories
Couscous & Snap Peas Submitted by: ellie

Recipe source: Best of Cooking Light 2015

Cauliflower Wild Rice Soup
334 calories
Cauliflower Wild Rice Soup Submitted by: twissis

The "base" of this recipe was originally found in an Australian cookbook I borrowed from my SIL, but then I "made the recipe my own" w/ingredient chgs & additions to make it more hearty & better suited to our taste preferences. I...

  • 4.0000
(1) Review
Moroccan Lamb Shanks With Olives & Honey
797 calories
Moroccan Lamb Shanks With Olives & Honey Submitted by: ImPat

From our Sunday newspaper The Sunday Times.

Chocolate Caramel Bark With Quinoa
98 calories
Chocolate Caramel Bark With Quinoa Submitted by: breezermom

Whenever I'm in the grocery store I see these chocolate barks with healthy grains....well here you go! One with quinoa. Makes me feel a bit less guilty when I indulge in my chocolate cravings. If you prefer a sweeter chocolate,...

Pearl Barley, Roast Pumpkin, and Green Bean Salad
297 calories
Pearl Barley, Roast Pumpkin, and Green Bean Salad Submitted by: ForeverMama

Here in this recipe is a satisfying ensemble of barley, pumpkin (butternut, buttercup, etc. can also be used in its place), tomatoes, etc. that makes an enjoyable and satisfying salad to grace any table and pare with any meal.

Buckwheat Pancakes
95 calories
Turkish Tabbouleh
390 calories
Turkish Tabbouleh Submitted by: Linky

One of my favorite salads, this version is from a wholesome blog by Amy, who got it from a Turkish man at a food cart in Germany.

  • 5.0000
(1) Review
Millet Couscous With Buttermilk - Ethiopian
606 calories
Millet Couscous With Buttermilk - Ethiopian Submitted by: ForeverMama

Millet has been grown and eaten in Africa for thousands of years. This refreshing millet dessert-like-porridge would make a delicious healthy breakfast as well. Feel free to substitute a variety of other fruits for the mango.

Artichoke, Asparagus & Mushroom Quinoa Risotto
488 calories
Artichoke, Asparagus & Mushroom Quinoa Risotto Submitted by: ellie

Recipe source: Bon Appetit (July 2008)

Chicken Drumsticks & Potato Tagine
596 calories
Chicken Drumsticks & Potato Tagine Submitted by: ImPat

From Recipe + March *17.

Shrimp & Asparagus Over Pearled Farro
508 calories
Shrimp & Asparagus Over Pearled Farro Submitted by: breezermom

If you don't like farro or can't find it, substitute brown or white rice. Cook time is lessened because you can cook the shrimp and vegetables while the farro cooks.

Crudites Salad With Pecans
660 calories
Crudites Salad With Pecans Submitted by: ellie

Recipe source: Bon Appetit (June 2015) This salad uses a lots of odds and ends that are probably in the veggie drawer or in the garden.

Light Curry Quinoa With Raisins -Rice Cooker
219 calories
Light Curry Quinoa With Raisins -Rice Cooker Submitted by: QueenBea

This is a nice side I like to serve with any curry main dish. It has lovely light Indian flavours.

Parmesan Couscous Crusted Chicken Tenderloins
435 calories
Parmesan Couscous Crusted Chicken Tenderloins Submitted by: ImPat

From Super Food Ideas Jan. '17.