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Gongonzola Polenta
60 calories
Gongonzola Polenta Submitted by: ellie

It is best to make this very close to serving time as the polenta sets up quickly and becomes firmer with cooking. Recipe source: Bon Appetit (October 2007) NOTE: Polenta not included in nutritional facts

Pearl Barley Minestrone With Italian Sausage
430 calories
Pearl Barley Minestrone With Italian Sausage Submitted by: ImPat

From Super Food Ideas April '17

Couscous & Snap Peas
202 calories
Couscous & Snap Peas Submitted by: ellie

Recipe source: Best of Cooking Light 2015

Cauliflower Wild Rice Soup
334 calories
Cauliflower Wild Rice Soup Submitted by: twissis

The "base" of this recipe was originally found in an Australian cookbook I borrowed from my SIL, but then I "made the recipe my own" w/ingredient chgs & additions to make it more hearty & better suited to our taste preferences. I...

  • 4.0000
(1) Review
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Moroccan Lamb Shanks With Olives & Honey
797 calories
Moroccan Lamb Shanks With Olives & Honey Submitted by: ImPat

From our Sunday newspaper The Sunday Times.

Chocolate Caramel Bark With Quinoa
98 calories
Chocolate Caramel Bark With Quinoa Submitted by: breezermom

Whenever I'm in the grocery store I see these chocolate barks with healthy grains....well here you go! One with quinoa. Makes me feel a bit less guilty when I indulge in my chocolate cravings. If you prefer a sweeter chocolate,...

Pearl Barley, Roast Pumpkin, and Green Bean Salad
297 calories
Pearl Barley, Roast Pumpkin, and Green Bean Salad Submitted by: ForeverMama

Here in this recipe is a satisfying ensemble of barley, pumpkin (butternut, buttercup, etc. can also be used in its place), tomatoes, etc. that makes an enjoyable and satisfying salad to grace any table and pare with any meal.

Buckwheat Pancakes
95 calories
Turkish Tabbouleh
390 calories
Turkish Tabbouleh Submitted by: Linky

One of my favorite salads, this version is from a wholesome blog by Amy, who got it from a Turkish man at a food cart in Germany.

  • 5.0000
(1) Review
Millet Couscous With Buttermilk - Ethiopian
606 calories
Millet Couscous With Buttermilk - Ethiopian Submitted by: ForeverMama

Millet has been grown and eaten in Africa for thousands of years. This refreshing millet dessert-like-porridge would make a delicious healthy breakfast as well. Feel free to substitute a variety of other fruits for the mango.

Artichoke, Asparagus & Mushroom Quinoa Risotto
488 calories
Artichoke, Asparagus & Mushroom Quinoa Risotto Submitted by: ellie

Recipe source: Bon Appetit (July 2008)

Chicken Drumsticks & Potato Tagine
596 calories
Chicken Drumsticks & Potato Tagine Submitted by: ImPat

From Recipe + March *17.

Shrimp & Asparagus Over Pearled Farro
508 calories
Shrimp & Asparagus Over Pearled Farro Submitted by: breezermom

If you don't like farro or can't find it, substitute brown or white rice. Cook time is lessened because you can cook the shrimp and vegetables while the farro cooks.

Crudites Salad With Pecans
660 calories
Crudites Salad With Pecans Submitted by: ellie

Recipe source: Bon Appetit (June 2015) This salad uses a lots of odds and ends that are probably in the veggie drawer or in the garden.

Light Curry Quinoa With Raisins -Rice Cooker
219 calories
Light Curry Quinoa With Raisins -Rice Cooker Submitted by: QueenBea

This is a nice side I like to serve with any curry main dish. It has lovely light Indian flavours.

Parmesan Couscous Crusted Chicken Tenderloins
435 calories
Parmesan Couscous Crusted Chicken Tenderloins Submitted by: ImPat

From Super Food Ideas Jan. '17.

Barley With Parsley Butter
132 calories
Barley With Parsley Butter Submitted by: JoanWagnerTeller

This goes well with poultry and can be successfully reheated.

Quinoa, Pistachio & Honeyed Carrot Salad
450 calories
Quinoa, Pistachio & Honeyed Carrot Salad Submitted by: Tisme

I have not made this myself but I do know someone who swears by this recipe. I am hoping to make this quite soon, as I prefer to try any recipe I post. From Taste.com

Tarragon Chicken, Wild Rice & Raspberry Salad
308 calories
Tarragon Chicken, Wild Rice & Raspberry Salad Submitted by: TeresaS

This is out of my C'mon Over cookbook. I would be great served at a shower for the bride to be or a baby to be. Or even for a nice summer dinner party. Cook time includes refrigeration time. NOTE: raspberry vinaigrette dressing is...

Coconut Buckwheat Granola
155 calories
Coconut Buckwheat Granola Submitted by: ellie

This uses buckwheat groats (uncooked) -- can sub an extra 1/2 cup of oats if you prefer. Recipe source: Cooking Light (March 2017)

Decadent Banana Pineapple Steel Cut Oats
364 calories
Decadent Banana Pineapple Steel Cut Oats Submitted by: QueenBea

My daughter the health food nut recently introduced me to steel cut oats. Since then I have been trying different ways to enjoy it and this turned out so good I just had to share it here. I portion this out into 6 individual serving...