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Barley With Parsley Butter
132 calories
Barley With Parsley Butter Submitted by: JoanWagnerTeller

This goes well with poultry and can be successfully reheated.

Quinoa, Pistachio & Honeyed Carrot Salad
450 calories
Quinoa, Pistachio & Honeyed Carrot Salad Submitted by: Tisme

I have not made this myself but I do know someone who swears by this recipe. I am hoping to make this quite soon, as I prefer to try any recipe I post. From

Tarragon Chicken, Wild Rice & Raspberry Salad
308 calories
Tarragon Chicken, Wild Rice & Raspberry Salad Submitted by: TeresaS

This is out of my C'mon Over cookbook. I would be great served at a shower for the bride to be or a baby to be. Or even for a nice summer dinner party. Cook time includes refrigeration time. NOTE: raspberry vinaigrette dressing is...

Coconut Buckwheat Granola
155 calories
Coconut Buckwheat Granola Submitted by: ellie

This uses buckwheat groats (uncooked) -- can sub an extra 1/2 cup of oats if you prefer. Recipe source: Cooking Light (March 2017)

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Decadent Banana Pineapple Steel Cut Oats
364 calories
Decadent Banana Pineapple Steel Cut Oats Submitted by: QueenBea

My daughter the health food nut recently introduced me to steel cut oats. Since then I have been trying different ways to enjoy it and this turned out so good I just had to share it here. I portion this out into 6 individual serving...

Beef & Barley Soup
320 calories
Beef & Barley Soup Submitted by: dienia b

This hearty soup is a favorite recipe from Mrs Hubert Humphrey, wife of the former Vice President.

Julie Nixon's Chicken Bake
1081 calories
Kale With Farro
81 calories
Kale With Farro Submitted by: ellie

Another kale recipe that sounds good. Recipe source: Bon Appetit (February 2009)

  • 4.0000
(1) Review
Creamy Southern Garlic Cheese Grits
408 calories
Pain au Levain (French Sourdough Bread)
191 calories
Pain au Levain (French Sourdough Bread) Submitted by: Galley_Wench

One of our favorites. This recipe is from Peter Reinhart's book Artisan Breads Every Day. Best if use the purist method.

Beetroot & Sweet Potato Burgers
309 calories
Beetroot & Sweet Potato Burgers Submitted by: ImPat

From Super Food Ideas September '16. Please note refrigeration and cooling times are not included in the times given.

Cocoa Oatmeal & Coconut Clusters -Allergen Free
67 calories
Cocoa Oatmeal & Coconut Clusters -Allergen Free Submitted by: QueenBea

As I was looking for a recipe for a dessert I could bring to a gathering where there where a lot of people attending with food allergies, I noticed this was not an easy task!! So I decided to look for one I could modify and I found one...

Slow Cooker Cranberry Eggnog Oatmeal
360 calories
Slow Cooker Cranberry Eggnog Oatmeal Submitted by: twissis

Found in my Yummly email & re-directed to Maryea's Happy Healthy Mama blog site where she said "If there ever was a perfect Christmas morning breakfast, this Cranberry Eggnog Oatmeal made in your slow cooker is IT." Frankly, I...

Wild Rice & Mushroom Pilaf With Cranberries
209 calories
Wild Rice & Mushroom Pilaf With Cranberries Submitted by: twissis

Realsimpledotcom continues to provide me w/intriguing recipes. I esp like this one since it's a good yr-rd side-dish option (esp to accompany chicken), but is also well-suited for the holiday season w/it's use of cranberries....

  • 5.0000
(1) Review
Stuffed Pepper Soup
236 calories
Stuffed Pepper Soup Submitted by: muffinlady

This was originally a Steak House Recipe but I changed it so much can't say that anymore. It is yummy. a thick soup.

  • 5.0000
(1) Review
Cranberry Wild Rice
218 calories
Cranberry Wild Rice Submitted by: Linky

Living in northern Wisconsin, wild rice and cranberries are easy to come by for us. I use broken wild rice rather than whole grains - much cheaper and just as tasty! This can be served hot or at room temperature.

Orange Glazed Pork Tenderloin With Cranberry Tabbouleh
539 calories
Orange Glazed Pork Tenderloin With Cranberry Tabbouleh Submitted by: breezermom

A "fancy" meal that can be ready in 40 minutes, so it's even doable on the weeknights. Just make the marinade while the pork browns, and cook the bulgur while the pork roasts. I like to serve with a green veggie, like snap peas.

  • 5.0000
(1) Review
Barley Mushroom Soup
158 calories
Barley Mushroom Soup Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

A real rustic; yet, delicious soup. And, it is pretty easy to prepare too. Great on a cold Fall or Winter's day. I usually get a mix of wild mushrooms right from my grocery store. They are all cleaned, trimmed and ready to use;...

  • 5.0000
(2) Reviews
Spiced Applesauce Muffins
111 calories
Spiced Applesauce Muffins Submitted by: QueenBea

This is a great tasting muffin that is so easy to put together. You can find the recipe to the brown rice flour bread I use for this recipe here #recipe25178

Bulgar Pilaf With Green Peppercorns
121 calories
Bulgar Pilaf With Green Peppercorns Submitted by: breezermom

Trying to get more whole-wheats in my diet!

  • 5.0000
(1) Review
Cracked Wheat-Lentil Casserole
311 calories
Cracked Wheat-Lentil Casserole Submitted by: breezermom

One dish meal....just add a salad and you are set! It does have a 6-8 hour soaking time though.