Sunflower Butter Bread - Faux PB&J
Low(er) carb sunflower butter microwave bread. Like peanut butter but nut free!
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Sunflower Butter Bread - Faux PB&J
recipe by: dienia b on 3rd Aug 2018
Prep Time: 5 Minutes
Cook Time: 5 Minutes
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Salt & Vinegar Sweet Potato Crisps
From our weekday newspaper The West Australian. Times are estimated. Please also note this paleo diet friendly.
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Salt & Vinegar Sweet Potato Crisps
recipe by: ImPat on 6th Dec 2018
Prep Time: 15 Minutes
Cook Time: 30 Minutes
Veal With Avocado Salsa & Wedges
From our weekday newspaper The West Australian. Times are estimated.
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Veal With Avocado Salsa & Wedges
recipe by: ImPat on 23rd Jan 2019
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Leaching Potatoes For Lower Potassium
My husband is on a potassium- restricted diet and he loves potatoes. Although we cannot have them very often, we can...
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Leaching Potatoes For Lower Potassium
recipe by: lovinretireme... on 23rd Jan 2019
Prep Time: 5 Minutes
Cook Time: 25 Minutes
Roasted Middle Eastern Cauliflower
From our Saturday newspaper The West Australian. Times are estimated.
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Roasted Middle Eastern Cauliflower
recipe by: ImPat on 28th Apr 2019
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Thai Chicken Jungle Curry
From our weekday newspaper The West Australian. Times are estimated. NOTE this is a CSIRO's well being diet...
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Thai Chicken Jungle Curry
recipe by: ImPat on 7th May 2019
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Pomegranate Smoothie (WW)
An old WW recipe -- at that time it was 5 smart points for 4 servings.
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Pomegranate Smoothie (WW)
recipe by: ellie on 6th Oct 2019
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Easy Italian White Bean Dip
I got this recipe at my Weight Watchers meeting and adjusted it a little to my taste!
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Easy Italian White Bean Dip
recipe by: Linky on 15th Jan 2020
Prep Time: 10 Minutes
Cook Time: 30 Minutes
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Reduced Fat Chicken Salad
I like this rolled into a lettuce cup for a low calorie lunch. It make a great sandwich too.
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Reduced Fat Chicken Salad
recipe by: QueenBea on 27th Jan 2020
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Reduced Sugar Sweet & Sour Meatballs
Here is a reduced sugar version of one of our favorites #recipe23778 Serve this up with cauliflower rice for a low-carb...
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Reduced Sugar Sweet & Sour Meatballs
recipe by: QueenBea on 8th Feb 2020
Prep Time: 30 Minutes
Cook Time: 75 Minutes
Pizza
Slightly modified version of a recipe that appeared in the magazine Diabetes Forecast.
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Pizza
recipe by: JoanWagnerTel... on 23rd Feb 2020
Prep Time: 45 Minutes
Cook Time: 25 Minutes
Chili Lime Sauce For Tacos
A zesty, WW friendly chili lime sauce perfect for tacos! Made with Greek yogurt, low-fat mayo, lime juice, chili-lime...
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Chili Lime Sauce For Tacos
recipe by: Linky on 29th Feb 2020
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Primal Sandwich Bread
This recipe is keto friendly. This makes 4 1/2 inch slices, enough for two sandwiches.
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Primal Sandwich Bread
recipe by: EOdisciple on 3rd Apr 2020
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Primal Healthy Omelet
To save time, prep the day before and store covered in refrigerator so when you want to cook, just grab and go. To make...
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Primal Healthy Omelet
recipe by: EOdisciple on 26th Apr 2020
Prep Time: 10 Minutes
Cook Time: 13 Minutes
Primal Sweet & Sour Chicken
Why sacrifice flavor when trying to get healthy? This flavorful and quick dish is a keeper.
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Primal Sweet & Sour Chicken
recipe by: EOdisciple on 26th Apr 2020
Prep Time: 10 Minutes
Cook Time: 20 Minutes
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Primal Tuna Salad
This dish has no mayonnaise, using greek yogurt instead. You can use this Tuna Salad in sandwiches, salads or like they...
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Primal Tuna Salad
recipe by: EOdisciple on 26th Apr 2020
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Primal Basil Pesto Pita Pizza
Pizza is one of those foods everyone misses when they start eating healthy. This recipe offers pizza flavor but in a...
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Primal Basil Pesto Pita Pizza
recipe by: EOdisciple on 26th Apr 2020
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Primal Spinach Chicken Meatballs
Kids will never know this is healthy. To them, it is meatballs in a tomato sauce.
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Primal Spinach Chicken Meatballs
recipe by: EOdisciple on 26th Apr 2020
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Spicy Ginger Beef With Pineapple
This is a combination of two WW recipes from their Chinese Cook Book early 1970's.
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Spicy Ginger Beef With Pineapple
recipe by: ImPat on 26th May 2020
Prep Time: 30 Minutes
Cook Time: 20 Minutes
Salmon In A Bag
My husband is a salmon lover. He eats it twice per week and I have made this hundred of times. Impossible to mess this...
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Salmon In A Bag
recipe by: BigDTexas on 11th Aug 2020
Prep Time: 30 Minutes
Cook Time: 20 Minutes
Pan Seared Chilian Sea Bass
From trumps marina hotel. high stakes restaurant gluten free
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Pan Seared Chilian Sea Bass
recipe by: dienia b on 3rd Sep 2020
Prep Time: 8 Minutes
Cook Time: 30 Minutes
Cauliflower Chowder
This soup is healthy and hearty for all of us trying to maintain/lose our weight. Each serving has 17.4 carbs, 193...
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Cauliflower Chowder
recipe by: SkinnyGirlsRe... on 6th Oct 2020
Prep Time: 15 Minutes
Cook Time: 30 Minutes
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Pumpkin Muffins WW
3 points made with cake mix
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Pumpkin Muffins WW
recipe by: dienia b on 15th Dec 2020
Prep Time: 5 Minutes
Cook Time: 20 Minutes
Spicy Chicken Skewers
From our weekday newspaper The West Australian. NOTE full recipe title is Spicy Chicken Skewers With Avocado Salsa. ...
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Spicy Chicken Skewers
recipe by: ImPat on 5th Feb 2021
Prep Time: 20 Minutes
Cook Time: 10 Minutes
Roasted Red Pepper Pizza Sauce
For those who are "tomato/potassium" restricted, here is a delicious pizza sauce using canned roasted red peppers. Or if...
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Roasted Red Pepper Pizza Sauce
recipe by: lovinretireme... on 8th Mar 2022
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Low FODMAP Bolognese Sauce
It was recently recommended by my Gastroenterologist to follow the low FODMAP diet to try to eliminate what I call gut...
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Low FODMAP Bolognese Sauce
recipe by: QueenBea on 2nd Oct 2022
Prep Time: 30 Minutes
Cook Time: 90 Minutes
Low FODMAP Chicken Fried Rice
It was recently recommended by my Gastroenterologist to follow the low FODMAP diet to try to eliminate what I call gut...
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Low FODMAP Chicken Fried Rice
recipe by: QueenBea on 2nd Oct 2022
Prep Time: 20 Minutes
Cook Time: 20 Minutes
No Lettuce Cobb Salad
Whether you are following a keto diet or not, you will love this simple cobb salad.
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No Lettuce Cobb Salad
recipe by: QueenBea on 25th Oct 2022
Prep Time: 5 Minutes
Cook Time: 0 Minutes