Pomegranate Smoothie (WW)

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4
Servings

5m
Prep Time

0m
Cook Time

5m
Ready In

Recipe: #33481

October 06, 2019

Categories: Beverages, Smoothies, Dairy, Fruit, 5 Ingredients Or Less, 5-Minute Prep, Easy/Beginner Cooking, No-Cook, Quick Meals, Blender, Gluten-Free, Low Fat, No Eggs, Vegetarian, Special Diet - Weight Watchers etc., Kosher Dairy more

recipe by:
ellie

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recipe by:
ellie

"An old WW recipe -- at that time it was 5 smart points for 4 servings."

Original recipe yields 4 servings

Metric US

Ingredients

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2 cups papaya, chopped (peeled, seeded)
1 cup strawberries (frozen, unseated and whole)
3/4 cup pomegranate juice

1/2 cup fat-free yogurt (vanilla)
1/4 cup pomegranate arils

Nutritional

Serving Size: 1 (254.9 g)
Calories 155
Total Fat - 0.6 g
Saturated Fat - 0.2 g
Cholesterol - 0.6 mg
Sodium - 30 mg
Total Carbohydrate - 37.5 g
Dietary Fiber - 1.7 g
Sugars - 34.8 g
Protein - 1.9 g
Calcium - 68.1 mg
Iron - 0.6 mg
Vitamin C - 7.6 mg
Thiamin - 0 mg

Step 1

In a blender add first 4 ingredients (papaya - yogurt); puree. Pour into 4 glasses and sprinkle with the pomegranate arils.

Tips & Variations

No special items needed.

Tags : Beverages Smoothies

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