Pan Seared Chilian Sea Bass

4
Servings
8m
Prep Time
30m
Cook Time
38m
Ready In


"From trumps marina hotel. high stakes restaurant gluten free"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (581.3 g)
  • Calories 1101
  • Total Fat - 45.2 g
  • Saturated Fat - 4.3 g
  • Cholesterol - 167.5 mg
  • Sodium - 1705.8 mg
  • Total Carbohydrate - 118.5 g
  • Dietary Fiber - 19.7 g
  • Sugars - 2.4 g
  • Protein - 51.5 g
  • Calcium - 255.9 mg
  • Iron - 7.2 mg
  • Vitamin C - 50.4 mg
  • Thiamin - 0.6 mg

Step 1

Heat oven to 400 degrees Fahrenheit

Step 2

Heat oil in pan saute fish until lightly browned on both sides

Step 3

Remove

Step 4

Place in oven for 5 minutes

Step 5

Saute veggies until tender crisp add wine to deglaze

Step 6

Add fish stock

Step 7

And reduce by 1/2

Step 8

Grill corn in butter until warm (they probably had a real grill )

Step 9

Season fish

Step 10

In bowl put veggies in broth

Step 11

Top with fish

Step 12

Arrange corn around bowls

Tips & Variations


No special items needed.

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