Pan Seared Chilian Sea Bass
Recipe: #35591
September 03, 2020
Categories: Bass, Peppers, Southwest Gluten-Free, Special Diet - Weight Watchers etc., Alcohol, more
"From trumps marina hotel. high stakes restaurant gluten free"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (581.3 g)
- Calories 1101
- Total Fat - 45.2 g
- Saturated Fat - 4.3 g
- Cholesterol - 167.5 mg
- Sodium - 1705.8 mg
- Total Carbohydrate - 118.5 g
- Dietary Fiber - 19.7 g
- Sugars - 2.4 g
- Protein - 51.5 g
- Calcium - 255.9 mg
- Iron - 7.2 mg
- Vitamin C - 50.4 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Heat oven to 400 degrees Fahrenheit
Step 2
Heat oil in pan saute fish until lightly browned on both sides
Step 3
Remove
Step 4
Place in oven for 5 minutes
Step 5
Saute veggies until tender crisp add wine to deglaze
Step 6
Add fish stock
Step 7
And reduce by 1/2
Step 8
Grill corn in butter until warm (they probably had a real grill )
Step 9
Season fish
Step 10
In bowl put veggies in broth
Step 11
Top with fish
Step 12
Arrange corn around bowls
Tips
No special items needed.
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