Easy Italian White Bean Dip

8
Servings
10m
Prep Time
30m
Cook Time
40m
Ready In


"I got this recipe at my Weight Watchers meeting and adjusted it a little to my taste!"

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (101.7 g)
  • Calories 47.9
  • Total Fat - 1 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 1.3 mg
  • Sodium - 99.2 mg
  • Total Carbohydrate - 8.3 g
  • Dietary Fiber - 2.5 g
  • Sugars - 3 g
  • Protein - 2.7 g
  • Calcium - 47.2 mg
  • Iron - 0.9 mg
  • Vitamin C - 12.5 mg
  • Thiamin - 0.1 mg

Step 1

In a large measuring cup, or the container of a stick blender, blend together until smooth, the beans, lemon juice, zest, water, Italian seasoning, and salt.

Step 2

Mound onto serving dish, stir in the pesto and most of the chopped tomato, reserving a little for garnish.

Step 3

Chill for at least 30 minutes. (Cook time is actually chill time)

Step 4

To serve, let come back to room temperature and sprinkle with reserved tomato and chives.

Step 5

Can be served with crackers or crudités. 1 WW point per serving (blue & green).

Tips & Variations


  • Blender

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