August 03, 2018
Breads, Nuts/Seeds, Fruit,
North American, 5-Minute Prep, Microwave, Gluten-Free, Low Carbohydrate, Sugar-Free, Vegetarian, Special Diet - Weight Watchers etc., Quick Breads, Sandwiches more
Add toRecipe Book
Add toShopping List
"Low(er) carb sunflower butter microwave bread. Like peanut butter but nut free!"
NOTE: carb count on recipe appears off. See below.
Melt butter in flat bottom soup mug with straight side or use large circle ramekin
Melt the butter in the microwave. Mix in all the ingredients. Stir until thoroughly mixed.
Microwave for one min, check, if wet, add 10 or 15 seconds - until toothpick comes out clean (after the first time you should have a feel of how long your microwave cooks).
Take "bread" out of mug, cool, slice.
Make like a typical peanut butter n jelly sandwich using thin schmear of sunflower nut butter and low or no sugar jelly.
Sunflower Butter - no sugar added 2 TB 4g carb/2 fiber
King Arther Coconut Flour - 1 TB 4g carb/3 fiber
Egg and Baking Powder - 1g carbs each
So total for bread is approximately 10g carbs/5 fiber == 5g net carbs
Plus insides for sandwich.
Smuckers Black Berry SF - 1 TB 5g carb/3 fiber -- plus more SF butter.
Everyone loves great chicken dishes and these recipes are no exception. Packed with...
If you are like us and love blueberries, then you'll love these cobblers, muffins,...
There is probably no better gift that you can give Mom than a homemade gift. And what...
Recipe Stories / Blog
Ah. Homemade Coconut Chicken Fingers. Ya got to love them. First, plain and...
Ok. I admit. there is nothing in the world quite like making the perfect meal. I...
A simple yet flavorful dish that’s both easy to make and wonderful to eat.