Sunflower Butter Bread - Faux PB&J
"Low(er) carb sunflower butter microwave bread. Like peanut butter but nut free!"
Ingredients
- FOR BREAD
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- FOR FILLING
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Nutritional
- Serving Size: 1 (70.5 g)
- Calories 140.5
- Total Fat - 9.3 g
- Saturated Fat - 2.5 g
- Cholesterol - 208.9 mg
- Sodium - 291.1 mg
- Total Carbohydrate - 6.4 g
- Dietary Fiber - 0.8 g
- Sugars - 0.2 g
- Protein - 8 g
- Calcium - 203.8 mg
- Iron - 1.5 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
NOTE: carb count on recipe appears off. See below.
Step 2
Bread -
Step 3
Melt butter in flat bottom soup mug with straight side or use large circle ramekin
Step 4
Melt the butter in the microwave. Mix in all the ingredients. Stir until thoroughly mixed.
Step 5
Microwave for one min, check, if wet, add 10 or 15 seconds - until toothpick comes out clean (after the first time you should have a feel of how long your microwave cooks).
Step 6
Take "bread" out of mug, cool, slice.
TO MAKE THE FILLING
Step 7
Make like a typical peanut butter n jelly sandwich using thin schmear of sunflower nut butter and low or no sugar jelly.
Step 8
Carb count:
Step 9
Sunflower Butter - no sugar added 2 TB 4g carb/2 fiber
Step 10
King Arther Coconut Flour - 1 TB 4g carb/3 fiber
Step 11
Egg and Baking Powder - 1g carbs each
Step 12
So total for bread is approximately 10g carbs/5 fiber == 5g net carbs
Step 13
Plus insides for sandwich.
Step 14
Smuckers Black Berry SF - 1 TB 5g carb/3 fiber -- plus more SF butter.
Tips
No special items needed.