Sunflower Butter Bread - Faux PB&J

Step 1

NOTE: carb count on recipe appears off. See below.

Step 2

Bread -

Step 3

Melt butter in flat bottom soup mug with straight side or use large circle ramekin

Step 4

Melt the butter in the microwave. Mix in all the ingredients. Stir until thoroughly mixed.

Step 5

Microwave for one min, check, if wet, add 10 or 15 seconds - until toothpick comes out clean (after the first time you should have a feel of how long your microwave cooks).

Step 6

Take "bread" out of mug, cool, slice.

TO MAKE THE FILLING

Step 7

Make like a typical peanut butter n jelly sandwich using thin schmear of sunflower nut butter and low or no sugar jelly.

Step 8

Carb count:

Step 9

Sunflower Butter - no sugar added 2 TB 4g carb/2 fiber

Step 10

King Arther Coconut Flour - 1 TB 4g carb/3 fiber

Step 11

Egg and Baking Powder - 1g carbs each

Step 12

So total for bread is approximately 10g carbs/5 fiber == 5g net carbs

Step 13

Plus insides for sandwich.

Step 14

Smuckers Black Berry SF - 1 TB 5g carb/3 fiber -- plus more SF butter.