Reduced Sugar Sweet & Sour Meatballs

4-5
Servings
30m
Prep Time
75m
Cook Time
1h 45m
Ready In


"Here is a reduced sugar version of one of our favorites #recipe23778 Serve this up with cauliflower rice for a low-carb meal."

Original recipe yields 4-5 servings
OK

Nutritional

  • Serving Size: 1 (523.5 g)
  • Calories 1022.4
  • Total Fat - 62.2 g
  • Saturated Fat - 23.3 g
  • Cholesterol - 266.3 mg
  • Sodium - 849.6 mg
  • Total Carbohydrate - 37.8 g
  • Dietary Fiber - 1.9 g
  • Sugars - 28 g
  • Protein - 73.9 g
  • Calcium - 89.2 mg
  • Iron - 4.5 mg
  • Vitamin C - 17.7 mg
  • Thiamin - 2 mg

Step 1

In a small bowl mix together the 3 tablespoons water and ground flax seeds; set aside and let sit for 15 minutes.

Step 2

Mix together the ground pork, onion powder, garlic powder, ground ginger, salt, pepper and flax seed and water mixture.

Step 3

Form into 1 inch meatballs and place on a rimmed baking sheet.

Step 4

Place in a preheated 350 degree Fahrenheit oven and cook for 15 minutes.

Step 5

In the meantime, melt the coconut oil in a skillet over medium-high heat, add onion and bell pepper and cook until they start to slightly brown on the edges.

Step 6

Remove the meatballs from the oven and place in a 14 inch X 10 inch casserole dish; pour the cooked onion and pepper over the meatballs and set aside.

Step 7

Whisk together the water and corn starch; stir in the remaining sauce ingredients and pour over the meatballs, onion and pepper.Cover and cook in a 350 degree Fahrenheit oven for 45 minutes; remove cover and cook for another 15 minutes.

Step 8

Enjoy!

Tips & Variations


No special items needed.

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