Reduced Sugar Sweet & Sour Meatballs
Recipe: #34260
February 08, 2020
Categories: Asian, Oven Bake, Gluten-Free, No Eggs, Non-Dairy, Special Diet - Weight Watchers etc., more
"Here is a reduced sugar version of one of our favorites #recipe23778 Serve this up with cauliflower rice for a low-carb meal."
Original is 4-5 servings
Ingredients
Nutritional
- Serving Size: 1 (523.5 g)
- Calories 1022.4
- Total Fat - 62.2 g
- Saturated Fat - 23.3 g
- Cholesterol - 266.3 mg
- Sodium - 849.6 mg
- Total Carbohydrate - 37.8 g
- Dietary Fiber - 1.9 g
- Sugars - 28 g
- Protein - 73.9 g
- Calcium - 89.2 mg
- Iron - 4.5 mg
- Vitamin C - 17.7 mg
- Thiamin - 2 mg
Step by Step Method
Step 1
In a small bowl mix together the 3 tablespoons water and ground flax seeds; set aside and let sit for 15 minutes.
Step 2
Mix together the ground pork, onion powder, garlic powder, ground ginger, salt, pepper and flax seed and water mixture.
Step 3
Form into 1 inch meatballs and place on a rimmed baking sheet.
Step 4
Place in a preheated 350 degree Fahrenheit oven and cook for 15 minutes.
Step 5
In the meantime, melt the coconut oil in a skillet over medium-high heat, add onion and bell pepper and cook until they start to slightly brown on the edges.
Step 6
Remove the meatballs from the oven and place in a 14 inch X 10 inch casserole dish; pour the cooked onion and pepper over the meatballs and set aside.
Step 7
Whisk together the water and corn starch; stir in the remaining sauce ingredients and pour over the meatballs, onion and pepper.Cover and cook in a 350 degree Fahrenheit oven for 45 minutes; remove cover and cook for another 15 minutes.
Step 8
Enjoy!
Tips
No special items needed.
0 Reviews
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