Baked Cod Fillets
Baked, not fried, so lower in fat. Serve with a green salad or steamed pea pods.
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Baked Cod Fillets
recipe by: Mikekey on 5th Jan 2016
Prep Time: 10 Minutes
Cook Time: 10 Minutes
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Balsamic-Glazed Cracked Pepper Salmon - Clean Eating
This is out of the Fall 2008 clean eating magazine...this is great served with brown rice or rice pilaf and a salad.
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Balsamic-Glazed Cracked Pepper Salmon - Clean Eating
recipe by: TeresaS on 2nd Jan 2016
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Salmon With Herb Coating (WW)
We enjoyed this fish - and it was easy! served with a tossed salad. 5 smart points/serving I used the herbs that are in...
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Salmon With Herb Coating (WW)
recipe by: ellie on 2nd Apr 2016
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Sesame-Crusted Tilapia
This is out of a Clean Eating Magazine dated 02/11...I've had it for awhile...hope you enjoy!
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Sesame-Crusted Tilapia
recipe by: TeresaS on 8th Jul 2016
Prep Time: 8 Minutes
Cook Time: 8 Minutes
Black Bean Salad With Chipotle Salsa
This black bean salad makes for a great side to be accompanied with meat or fish and it is also wonderful on its own...
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Black Bean Salad With Chipotle Salsa
recipe by: ForeverMama on 10th Jul 2016
Prep Time: 15 Minutes
Cook Time: 60 Minutes
Roasted Chicken Thighs
Recipe source: Web MD (Jan/Feb 2016)
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Roasted Chicken Thighs
recipe by: ellie on 27th Jul 2016
Prep Time: 3.15 Hours
Cook Time: 60 Minutes
Siam Salad
Nice Summer meal. Cool and refreshing!
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Siam Salad
recipe by: breezermom on 25th Aug 2016
Prep Time: 35 Minutes
Cook Time: 0 Minutes
Curried Maple-Mustard Chicken Breasts
This is a recipe form Apricot Lane Farms out of California...it was posted in Food and Wine magazine.
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Curried Maple-Mustard Chicken Breasts
recipe by: TeresaS on 28th Sep 2016
Prep Time: 30 Minutes
Cook Time: 55 Minutes
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Pia's Seasoned Chicken
The cooking time is relative to the size of your chicken leg quarters. You know, some times they look like turkey and...
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Pia's Seasoned Chicken
recipe by: MsPia on 14th Oct 2016
Prep Time: 10 Minutes
Cook Time: 40 Minutes
Herbed Chicken Paillards
These take no time to make because the chicken is so thin. Be careful not to cook too long or they will dry out. Prep...
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Herbed Chicken Paillards
recipe by: breezermom on 2nd Nov 2016
Prep Time: 8.25 Hours
Cook Time: 5 Minutes
Ham & Cheddar Frittata
This is out of my Low Carb Magic cookbook.
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Ham & Cheddar Frittata
recipe by: TeresaS on 29th Nov 2016
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Gourmet Baked Salmon
This is out of the Costco magazine called "Fabulous Food". This has zero points on the WW blue plan...
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Gourmet Baked Salmon
recipe by: TeresaS on 7th Apr 2017
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Sesame Ginger Chicken
This is out of my TOH Low-Fat Country Cooking cookbook. It was sent in by Nancy J from Connersville, Indiana.
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Sesame Ginger Chicken
recipe by: TeresaS on 20th Apr 2017
Prep Time: 10 Minutes
Cook Time: 8 Minutes
Seared Salmon With Tomatoes
We enjoyed this dish with http://www.recipezazz.com/recipe/green-bean-radish-saute-26092 and grapes -- easy light meal...
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Seared Salmon With Tomatoes
recipe by: ellie on 21st May 2017
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Pan-Fried Chicken Breasts In Mushroom Sauce
A fast meal
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Pan-Fried Chicken Breasts In Mushroom Sauce
recipe by: MsPia on 3rd Jun 2017
Prep Time: 5 Minutes
Cook Time: 25 Minutes
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Dusted Sole -Deeeeeeeelish
This is a tasty lightly coated sole recipe but it can be for any whitefish. It is quick and easy to put together,...
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Dusted Sole -Deeeeeeeelish
recipe by: QueenBea on 28th Jun 2017
Prep Time: 5 Minutes
Cook Time: 20 Minutes
30-Minute White Chili
Make this 30-minute white chili with chicken, turkey, or pork. It's packed with flavor and even better the next...
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30-Minute White Chili
recipe by: MsPia on 27th Jun 2017
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Berbere Spiced Spatchcock Chicken
Delicious grilled (indoor or outdoor) Ethiopian-inspired spicy chicken.
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Berbere Spiced Spatchcock Chicken
recipe by: ForeverMama on 12th Jul 2017
Prep Time: 30 Minutes
Cook Time: 60 Minutes
Pork Chops With Pepper Sauce
This is a recipe by Rocco Dispirito that he posted in the Costco Connection magazine. He says: Like most meats, pork can...
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Pork Chops With Pepper Sauce
recipe by: TeresaS on 1st Oct 2017
Prep Time: 5 Minutes
Cook Time: 10-12 Minutes
Grilled Chicken with Sesame-Chili Sauce
This is out of my Simply Perfect Hot & Spicy cookbook... One stop at an Oriental market or the Oriental section of your...
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Grilled Chicken with Sesame-Chili Sauce
recipe by: TeresaS on 19th Apr 2019
Prep Time: 20 Minutes
Cook Time: 40-60 Minutes
Chicken With Rosemary, Chiles, & Hoisin
This is out of my "Hot Barbecue" cookbook...serve with roasted red potatoes and a salad...cooking time does not include...
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Chicken With Rosemary, Chiles, & Hoisin
recipe by: TeresaS on 26th Apr 2019
Prep Time: 20 Minutes
Cook Time: 30 Minutes
Balsamic Raspberry Chicken
Fast, low fat and delicious! Nothing wrong with that! Serve with rice and salad for a suggestion,
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Balsamic Raspberry Chicken
recipe by: Luvcookn on 16th Jun 2019
Prep Time: 15 Minutes
Cook Time: 10 Minutes
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Moroccan Chicken
Recipe source: Cook's Illustrated Cook It Right
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Moroccan Chicken
recipe by: ellie on 4th Jul 2019
Prep Time: 10 Minutes
Cook Time: 40 Minutes
Blackened Tilapia With Zucchini Noodles
Presented here is a quick and easy one-skillet meal that won the honor of being a contest winner by TOH. The way it...
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Blackened Tilapia With Zucchini Noodles
recipe by: ForeverMama on 12th Jul 2019
Prep Time: 10-15 Minutes
Cook Time: 15-20 Minutes
Cranberry-Balsamic Roasted Pork Tenderloin
Easy for busy days, fancy enough for company. From Greta Podleski. The cook time is: 25-30 minutes with a 5 minute...
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Cranberry-Balsamic Roasted Pork Tenderloin
recipe by: Luvcookn on 15th Sep 2019
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Basil Butter Tilapia
This is such a tasty recipe, and you have to love that it comes together so easily, perfect for a busy weeknight main...
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Basil Butter Tilapia
recipe by: QueenBea on 11th Mar 2020
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Irish Pork Tacos With Green Crema
This is a very, very easy recipe. The meat shreds with no problem when it's done. The flavor is very good. This is...
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Irish Pork Tacos With Green Crema
recipe by: WhatamIgonnae... on 15th Apr 2020
Prep Time: 30 Minutes
Cook Time: 210 Minutes
Lemon Pepper Soy Chicken Thighs
These delicious chicken thighs are so easy to make and taste delicious. Because the thighs are cooked up in a non-stick...
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Lemon Pepper Soy Chicken Thighs
recipe by: QueenBea on 8th May 2020
Prep Time: 5 Minutes
Cook Time: 10 Minutes