Balsamic Raspberry Chicken

4
Servings
15m
Prep Time
10m
Cook Time
25m
Ready In


"Fast, low fat and delicious! Nothing wrong with that! Serve with rice and salad for a suggestion,"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (146.4 g)
  • Calories 212.4
  • Total Fat - 5.3 g
  • Saturated Fat - 1.3 g
  • Cholesterol - 96.4 mg
  • Sodium - 231.2 mg
  • Total Carbohydrate - 2.7 g
  • Dietary Fiber - 0.3 g
  • Sugars - 1.9 g
  • Protein - 35.5 g
  • Calcium - 43 mg
  • Iron - 1.4 mg
  • Vitamin C - 4.6 mg
  • Thiamin - 0.1 mg

Step 1

Place chicken into medium bowl; sprinkle with sage, thyme and salt and pepper and toss until coated.

Step 2

Heat oil in large frying pan on med-high heat.

Step 3

Add chicken; cook for 3 to 5 minutes, stirring often, until no longer pink.

Step 4

Transfer to plate and cover to keep warm.

Step 5

Reduce heat to medium.

Step 6

Add vinegar to same frying pan; heat and stir for about 2 minutes, scraping any brown bits from bottom of pan, until vinegar is reduced by half.

Step 7

Add jam and orange juice; heat until jam is melted and sauce is thickened.

Step 8

Add chicken; heat and stir for 1 to 2 minutes until heated through.

Step 9

Garnish with raspberries.

Step 10

Make about 2 cups.

Tips & Variations


No special items needed.

Related

Gerry

I made this last week when I finally got to replenish my Balsamic vinegar and raspberry jam. So quick and easy, makes for great presentation and above all tastes terrific. Other than not having fresh raspberries I made as posted. My raspberries are about ready so no surprise that this will be seeing to a repeat very very soon!

review by:
(31 Jul 2019)