Balsamic Raspberry Chicken

4
Servings
15m
Prep Time
10m
Cook Time
25m
Ready In


"Fast, low fat and delicious! Nothing wrong with that! Serve with rice and salad for a suggestion,"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (146.4 g)
  • Calories 212.4
  • Total Fat - 5.3 g
  • Saturated Fat - 1.3 g
  • Cholesterol - 96.4 mg
  • Sodium - 231.2 mg
  • Total Carbohydrate - 2.7 g
  • Dietary Fiber - 0.3 g
  • Sugars - 1.9 g
  • Protein - 35.5 g
  • Calcium - 43 mg
  • Iron - 1.4 mg
  • Vitamin C - 4.6 mg
  • Thiamin - 0.1 mg

Step 1

Place chicken into medium bowl; sprinkle with sage, thyme and salt and pepper and toss until coated.

Step 2

Heat oil in large frying pan on med-high heat.

Step 3

Add chicken; cook for 3 to 5 minutes, stirring often, until no longer pink.

Step 4

Transfer to plate and cover to keep warm.

Step 5

Reduce heat to medium.

Step 6

Add vinegar to same frying pan; heat and stir for about 2 minutes, scraping any brown bits from bottom of pan, until vinegar is reduced by half.

Step 7

Add jam and orange juice; heat until jam is melted and sauce is thickened.

Step 8

Add chicken; heat and stir for 1 to 2 minutes until heated through.

Step 9

Garnish with raspberries.

Step 10

Make about 2 cups.

Tips & Variations


No special items needed.

Related

TeresaS

The hubby and I both enjoyed this dish...I was hoping it would be more red...but the balsamic vinegar turn it more brown...but the flavor was sweet and tart...we just loved it...I served it along side of scalloped potatoes and cheesy zucchini...for a very delicious meal...made for "Billboard" tag game...

review by:
(26 Mar 2021)

Gerry

I made this last week when I finally got to replenish my Balsamic vinegar and raspberry jam. So quick and easy, makes for great presentation and above all tastes terrific. Other than not having fresh raspberries I made as posted. My raspberries are about ready so no surprise that this will be seeing to a repeat very very soon!

review by:
(31 Jul 2019)