Sesame Ginger Chicken

4
Servings
10m
Prep Time
8m
Cook Time
18m
Ready In


"This is out of my TOH Low-Fat Country Cooking cookbook. It was sent in by Nancy J from Connersville, Indiana."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (139.5 g)
  • Calories 256
  • Total Fat - 7.5 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 96.4 mg
  • Sodium - 698.6 mg
  • Total Carbohydrate - 9.7 g
  • Dietary Fiber - 0.2 g
  • Sugars - 8.9 g
  • Protein - 35.9 g
  • Calcium - 21 mg
  • Iron - 1.3 mg
  • Vitamin C - 0.5 mg
  • Thiamin - 0.1 mg

Step 1

In a small bowl, combine the first four ingredients; set aside. Flatten the chicken breast to 1/4-inch thickness. Grill over medium-hot coals, turning and basting frequently with soy sauce mixture, for 8 minutes or until juices run clear. Garnish with onions.

Tips & Variations


No special items needed.

Related

ellie

Very good chicken -- I forgot the green onion -- but I don't think anyone missed it. Thanks for sharing!

review by:
(26 Apr 2017)

artandkitchen

So easy quick and delicious! I've prepared this as described I only omitted the green onion to serve, but it was so fantastic that I did not missing it! I really recommend this recipe and I hope more people will enjoy this chicken recipe.

review by:
(25 Apr 2017)