Sesame Ginger Chicken
Recipe: #25964
April 20, 2017
Categories: Chicken, Onions, Grilling (Outdoor), Gluten-Free, High Protein, Low Carbohydrate, Low Fat, No Eggs, Non-Dairy, Boneless Pieces, Kosher Meat, Chicken Dinner, more
"This is out of my TOH Low-Fat Country Cooking cookbook. It was sent in by Nancy J from Connersville, Indiana."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (139.5 g)
- Calories 256
- Total Fat - 7.5 g
- Saturated Fat - 1.6 g
- Cholesterol - 96.4 mg
- Sodium - 698.6 mg
- Total Carbohydrate - 9.7 g
- Dietary Fiber - 0.2 g
- Sugars - 8.9 g
- Protein - 35.9 g
- Calcium - 21 mg
- Iron - 1.3 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a small bowl, combine the first four ingredients; set aside. Flatten the chicken breast to 1/4-inch thickness. Grill over medium-hot coals, turning and basting frequently with soy sauce mixture, for 8 minutes or until juices run clear. Garnish with onions.
Tips
No special items needed.
3 Reviews
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