Sesame-Crusted Tilapia

4
Servings
8m
Prep Time
8m
Cook Time
16m
Ready In


"This is out of a Clean Eating Magazine dated 02/11...I've had it for awhile...hope you enjoy!"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (308.3 g)
  • Calories 331.9
  • Total Fat - 16.5 g
  • Saturated Fat - 3.4 g
  • Cholesterol - 112.2 mg
  • Sodium - 754.6 mg
  • Total Carbohydrate - 12.1 g
  • Dietary Fiber - 1.1 g
  • Sugars - 2.2 g
  • Protein - 35.4 g
  • Calcium - 71 mg
  • Iron - 1.5 mg
  • Vitamin C - 36.4 mg
  • Thiamin - 0.2 mg

Step 1

Preheat oven to 425°F.

Step 2

In a small bowl, whisk together lime juice, soy sauce, ginger, olive oil and sesame oil.

Step 3

Place tilapia in a shallow non stick or foil-lined baking pan and pour lime juice mixture over top, tuning fillets to coast.

Step 4

Sprinkle sesame seeds evenly over top of tilapia and bake for 8 minutes or until fish flakes easily with a fork.

Step 5

With a think heat-proof spatula, lift tilapia from pan and arrange on serving plates.

Step 6

Drizzle with pan juices and serve immediately.

Tips & Variations


No special items needed.

Related

MsPia

Healthy fast food! Very tasty. I love the crunch of the sesame seeds.

review by:
(17 Aug 2016)

Mikekey

My favorite type of recipe. Quick, easy and very tasty. We will be having this again.

review by:
(1 Aug 2016)