Ham & Cheddar Frittata
Recipe: #25279
November 29, 2016
Categories: Breakfast, Eggs, Broccoli Brunch, Gluten-Free, High Protein, Low Calorie, Low Carbohydrate, more
"This is out of my Low Carb Magic cookbook."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (143.9 g)
- Calories 208.5
- Total Fat - 13.2 g
- Saturated Fat - 5.9 g
- Cholesterol - 194.3 mg
- Sodium - 1031.8 mg
- Total Carbohydrate - 4.4 g
- Dietary Fiber - 1.1 g
- Sugars - 1.2 g
- Protein - 17.9 g
- Calcium - 171.3 mg
- Iron - 1.4 mg
- Vitamin C - 41 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Preheat broiler with rack about 5 inches from heat.
Step 2
Beat together eggs, egg whites, salt and pepper in large bowl. Add broccoli, ham and pepper strips; mix well.
Step 3
Melt butter over medium heat in 10-inch oven proof skillet. Add egg mixture to skillet; cover. Cook 5 to 6 minutes or until eggs are set around edges. (Center will be wet.)
Step 4
Uncover; sprinkle cheese over frittata. Transfer to broiler and broil 2 minutes or until eggs are set in center and cheese is melted. Let stand 5 minutes; cut into wedges.
Tips
No special items needed.
3 Reviews
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