Salmon With Herb Coating (WW)
Recipe: #23324
April 02, 2016
Categories: Salmon, Oven Bake Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Special Diet - Weight Watchers etc., Herbs, Yogurt, Salmon Dinner, more
"We enjoyed this fish - and it was easy! served with a tossed salad. 5 smart points/serving I used the herbs that are in my garden - parsley, chives and oregano. The suggested herbs are chives, parsley, basil and tarragon - I think the herbs that are on hand will probably work well. Recipe source: WW magazine (March/April 2016)"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (200.6 g)
- Calories 199.1
- Total Fat - 6.7 g
- Saturated Fat - 1.4 g
- Cholesterol - 61.5 mg
- Sodium - 286.2 mg
- Total Carbohydrate - 7.4 g
- Dietary Fiber - 2.3 g
- Sugars - 2.3 g
- Protein - 27.9 g
- Calcium - 88.1 mg
- Iron - 1.7 mg
- Vitamin C - 34.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees F.
Step 2
Using a food processor puree the yogurt with the herbs, lemon juice and salt.
Step 3
Place salmon skin side down on a foil-lined cookie sheet. Pour or spread yogurt mixture over the salmon.
Step 4
Bake for 15-20 minutes or until salmon is done and cooked through.
Tips
No special items needed.
3 Reviews
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