Seared Salmon With Tomatoes
Recipe: #26108
May 21, 2017
Categories: Salmon, Tomato, 5-Minute Prep, Oven Bake, Gluten-Free, Heart Healthy High Protein, Kosher, Low Carbohydrate, No Eggs, Fresh Tomatoes, Herbs, Salmon Dinner, more
"We enjoyed this dish with http://www.recipezazz.com/recipe/green-bean-radish-saute-26092 and grapes -- easy light meal that is also delicious! Recipe source: Cooking Light (June 2017)"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (372.1 g)
- Calories 359.4
- Total Fat - 16.2 g
- Saturated Fat - 3.1 g
- Cholesterol - 113.2 mg
- Sodium - 1137.9 mg
- Total Carbohydrate - 7.3 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Protein - 44.5 g
- Calcium - 42.4 mg
- Iron - 1.8 mg
- Vitamin C - 21.1 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Preheat oven to 500 degrees F. Line a rimmed baking sheet with foil.
Step 2
In a cast iron skillet over high heat one tablespoon oil. Sprinkle salmon fillets evenly with 1/2 teaspoon salt and 1/2 teaspoon pepper. Add fillets to skillet and cook 4-5 minutes on one side.
Step 3
Place fillets, seared side up, on prepared baking sheet and bake for 4-5 minutes or until desired degree of doneness is reached.
Step 4
Return skillet to medium high and add remaining 1 1/2 teaspoons oil to pan and add shallots and saute for 2 minutes. Add remaining 1/2 teaspoon salt, 1/2 teaspoon pepper, tomatoes and 1/3 cup basil and cook 2 minutes or until tomatoes begin to break down. Stir in vinegar and cook 1 minute.
Step 5
Place one fillet on each of 4 plates and top with tomato mixture and remaining basil.
Tips
No special items needed.
3 Reviews
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