Basil Butter Tilapia

2
Servings
5m
Prep Time
15m
Cook Time
20m
Ready In


"This is such a tasty recipe, and you have to love that it comes together so easily, perfect for a busy weeknight main dish. I have listed Tilapia as the source of fish in this recipe because it is so cheap and available almost everywhere but you can use any type of mild whitefish in this recipe."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (262.8 g)
  • Calories 406.9
  • Total Fat - 26.5 g
  • Saturated Fat - 12.3 g
  • Cholesterol - 163.7 mg
  • Sodium - 286.1 mg
  • Total Carbohydrate - 0.4 g
  • Dietary Fiber - 0.1 g
  • Sugars - 0.1 g
  • Protein - 40.3 g
  • Calcium - 42.5 mg
  • Iron - 0.9 mg
  • Vitamin C - 2.5 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 425 degrees Fahrenheit.

Step 2

Line a rimmed baking sheet with parchment paper and drizzle with the oil.

Step 3

Season the fish with salt and pepper to taste and place them on the parchment paper.

Step 4

Mix the butter, basil and lemon juice together and sprinkle over the fish.

Step 5

Place in the oven and cook for 12 to 15 minutes or when fish flakes easily when poked with a fork. This will depend on how thick your fillets are.

Step 6

Enjoy!

Tips & Variations


No special items needed.

Related

ellie

So good and easy too! Unfortunately there was no fresh basil to be found so I used dried basil with still great results. Thanks for sharing!

review by:
(4 Apr 2020)