Ham & Cheddar Frittata

4
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


"This is out of my Low Carb Magic cookbook."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (143.9 g)
  • Calories 208.5
  • Total Fat - 13.2 g
  • Saturated Fat - 5.9 g
  • Cholesterol - 194.3 mg
  • Sodium - 1031.8 mg
  • Total Carbohydrate - 4.4 g
  • Dietary Fiber - 1.1 g
  • Sugars - 1.2 g
  • Protein - 17.9 g
  • Calcium - 171.3 mg
  • Iron - 1.4 mg
  • Vitamin C - 41 mg
  • Thiamin - 0.4 mg

Step 1

Preheat broiler with rack about 5 inches from heat.

Step 2

Beat together eggs, egg whites, salt and pepper in large bowl. Add broccoli, ham and pepper strips; mix well.

Step 3

Melt butter over medium heat in 10-inch oven proof skillet. Add egg mixture to skillet; cover. Cook 5 to 6 minutes or until eggs are set around edges. (Center will be wet.)

Step 4

Uncover; sprinkle cheese over frittata. Transfer to broiler and broil 2 minutes or until eggs are set in center and cheese is melted. Let stand 5 minutes; cut into wedges.

Tips & Variations


No special items needed.

Related

lazyme

Nice frittata. I was only making this for myself so used a small frittata pan. I used the 3 eggs but no egg whites because of the size of the pan. Turned out really well and I devoured it. Thanks for sharing, Teresa. Made for FYC tag.

review by:
(5 Apr 2017)