Baked Cod Fillets
Recipe: #22372
January 05, 2016
Categories: Cod, Cheese, Parmesan, Tomato, Oven Bake, Gluten-Free, High Protein, Low Carbohydrate, Low Fat, No Eggs, Non-Dairy, Fresh Tomatoes, more
"Baked, not fried, so lower in fat. Serve with a green salad or steamed pea pods."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (234 g)
- Calories 149
- Total Fat - 3.9 g
- Saturated Fat - 0.9 g
- Cholesterol - 48.3 mg
- Sodium - 150.3 mg
- Total Carbohydrate - 4.8 g
- Dietary Fiber - 1.4 g
- Sugars - 3.1 g
- Protein - 23.4 g
- Calcium - 48.6 mg
- Iron - 1.4 mg
- Vitamin C - 16.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 400F.
Step 2
Pat fillet dry and cut into 2 serving pieces.
Step 3
Combine oil and lemon juice in a baking dish. Add fish and turn to coat both sides.
Step 4
Sprinkle with basil, pepper, and salt.
Step 5
Overlap tomatoes in an even layer on fish and sprinkle with Parmesan cheese.
Step 6
Cover with foil and bake about 10-15 minutes or until fish flakes easily.
Tips
No special items needed.
3 Reviews
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