Baked Cod Fillets

2
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"Baked, not fried, so lower in fat. Serve with a green salad or steamed pea pods."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (234 g)
  • Calories 149
  • Total Fat - 3.9 g
  • Saturated Fat - 0.9 g
  • Cholesterol - 48.3 mg
  • Sodium - 150.3 mg
  • Total Carbohydrate - 4.8 g
  • Dietary Fiber - 1.4 g
  • Sugars - 3.1 g
  • Protein - 23.4 g
  • Calcium - 48.6 mg
  • Iron - 1.4 mg
  • Vitamin C - 16.5 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 400F.

Step 2

Pat fillet dry and cut into 2 serving pieces.

Step 3

Combine oil and lemon juice in a baking dish. Add fish and turn to coat both sides.

Step 4

Sprinkle with basil, pepper, and salt.

Step 5

Overlap tomatoes in an even layer on fish and sprinkle with Parmesan cheese.

Step 6

Cover with foil and bake about 10-15 minutes or until fish flakes easily.

Tips & Variations


No special items needed.

Related

ForeverMama

I love the delicate flavors that the basil, tomato, lemon, and parmesan impart in this cod dish. I even liked it better the next day. I also love the fact on how fast it is to put together! it took me only a few minutes to make it after a long day of work...just up my alley for a weeknight. Thank you Mikekey for sharing:)

review by:
(29 Sep 2016)

TeresaS

I loved the flavors...and I'm sure I didn't do justice to the dish...I cut this down to serve just me...I cooked it in my toaster oven...and because I didn't have a plum tomato I used a vine one...but I tried to present the recipe the best I could with what I had available...the fish was cooked perfect and the basil was so out there...I just loved this and plan to make it often...made for "Pick Me" tag game...

review by:
(28 Jan 2016)

ellie

Great fish. We used cod but my pieces were fairly thick so cooked a bit longer. We also doubled the recipe but only used 2 tomatoes. Served with coleslaw and grapes for a very healthy dinner. Thanks for sharing!

review by:
(8 Jan 2016)