Balsamic-Glazed Cracked Pepper Salmon - Clean Eating

4
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


"This is out of the Fall 2008 clean eating magazine...this is great served with brown rice or rice pilaf and a salad."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (141.6 g)
  • Calories 210.3
  • Total Fat - 10.6 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 62.3 mg
  • Sodium - 50.5 mg
  • Total Carbohydrate - 4.3 g
  • Dietary Fiber - 0 g
  • Sugars - 4.3 g
  • Protein - 22.5 g
  • Calcium - 15.1 mg
  • Iron - 1 mg
  • Vitamin C - 0 mg
  • Thiamin - 0.3 mg

Step 1

Heat oil in a large skillet over medium-high heat.

Step 2

Season both sides of salmon with salt and cracked pepper.

Step 3

Add salmon to skillet and cook 2 to 3 minutes per side, until golden brown and fork-tender.

Step 4

Meanwhile, in a small bowl, whisk together vinegar and honey.

Step 5

Add vinegar mixture to skillet, watch carefully for the sauce will thicken almost immediately.

Step 6

Serve and enjoy.

Tips & Variations


No special items needed.

Related

LindasBusyKitchen

I eat salmon quite frequently and I am very happy to have another great one to add to my recipe files. Thank you so much for sharing this one with us Teresa! Linda

(20 Jan 2016)