Balsamic-Glazed Cracked Pepper Salmon - Clean Eating

5m
Prep Time
10m
Cook Time
15m
Ready In


"This is out of the Fall 2008 clean eating magazine...this is great served with brown rice or rice pilaf and a salad."

Original is 4 servings

Nutritional

  • Serving Size: 1 (141.6 g)
  • Calories 210.3
  • Total Fat - 10.6 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 62.3 mg
  • Sodium - 50.5 mg
  • Total Carbohydrate - 4.3 g
  • Dietary Fiber - 0 g
  • Sugars - 4.3 g
  • Protein - 22.5 g
  • Calcium - 15.1 mg
  • Iron - 1 mg
  • Vitamin C - 0 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Heat oil in a large skillet over medium-high heat.

Step 2

Season both sides of salmon with salt and cracked pepper.

Step 3

Add salmon to skillet and cook 2 to 3 minutes per side, until golden brown and fork-tender.

Step 4

Meanwhile, in a small bowl, whisk together vinegar and honey.

Step 5

Add vinegar mixture to skillet, watch carefully for the sauce will thicken almost immediately.

Step 6

Serve and enjoy.

Tips


No special items needed.

3 Reviews

Linky

Great salmon! I made this in a cast iron skillet and had no trouble flipping the salmon. The balsamic and honey was a great combination of flavors. Served with cauliflower "rice" and roasted veggies.

5.0

review by:
(7 Jul 2023)

ellie

Very good salmon! I was short on the vinegar and it still turned out great. Thanks for sharing!

5.0

review by:
(7 Nov 2020)

LindasBusyKitchen

I eat salmon quite frequently and I am very happy to have another great one to add to my recipe files. Thank you so much for sharing this one with us Teresa! Linda

5.0

(20 Jan 2016)

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