Gourmet Baked Salmon

Prep Time
Cook Time
Ready In

"This is out of the Costco magazine called "Fabulous Food". This has zero points on the WW blue plan..."

Original is 4 servings


  • Serving Size: 1 (175.3 g)
  • Calories 244.6
  • Total Fat - 10.8 g
  • Saturated Fat - 1.7 g
  • Cholesterol - 93.5 mg
  • Sodium - 75.8 mg
  • Total Carbohydrate - 0.7 g
  • Dietary Fiber - 0.2 g
  • Sugars - 0.1 g
  • Protein - 33.9 g
  • Calcium - 27 mg
  • Iron - 1.6 mg
  • Vitamin C - 1.9 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

Preheat oven to 400°F.

Step 2

Lightly coat a baking dish with cooking spray; place salmon in the dish.

Step 3

In a small bowl, whisk together vinegar and lemon juice. Drizzle over the salmon. Sprinkle with garlic salt, basil and parsley.

Step 4

Cover the dish with foil and bake for 10 minutes or until salmon flakes.

Step 5

Serve with your favorite side dish.


No special items needed.

3 Reviews


Quick, easy and delicious, great for a weeknight. The lemon and vinegar make it taste so yummy. My girls and I really enjoyed this. I did go over a little too much on the dry basil and parsley, but that was my fault. Thanks so much, Teresa, for sharing. Made it "For your Consideration" tag game.


review by:
(24 May 2022)


Delicious and very adaptable and easy too! I used garlic powder and Italian seasoning instead of the suggested basil and parsley. I did cook mine a bit longer than 10 minutes but my fish was very thick. Served with salad and fruit for a very easy meal. Thanks for sharing!


review by:
(7 May 2021)


This is quick and easy and tastes great. I used minced garlic instead of garlic salt which worked great. I roasted sweet potatoes and brussels sprouts with it and everything was gobbled up in no time.


review by:
(11 Aug 2017)

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