Fat-free cooking doesn't have to be boring! With the right ingredients and techniques, you can create delicious, healthy meals that are free of fat but full of flavor. From light and healthy salads to hearty soups and stews, there are plenty of fat-free recipes to choose from. Enjoy a guilt-free indulgence with creamy fat-free desserts, or try a new twist on classic dishes with fat-free versions of your favorite dishes. With these easy and nutritious recipes, you can enjoy delicious meals without the worry of fat.
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This gravy may be made using canned chicken broth or defatted chicken or turkey pan drippings and also may be made using...
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Easy Fat-Free Gravy
recipe by: KittenCal on 23rd Sep 2011
Prep Time: 5 Minutes
Cook Time: 10 Minutes
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My dog, Popcorn, loves this little treat. One of my coworkers make it for her Yorkie who also gave it a paws up rating.
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Sweet Potato Chews For Dogs
recipe by: Dreamer_in_On... on 13th Oct 2011
Prep Time: 5 Minutes
Cook Time: 180 Minutes
This is a winner with the little ones. Yummy treats for those hot summer days.
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Homemade Popsicles
recipe by: QueenBea on 13th Oct 2011
Prep Time: 5 Minutes
Cook Time: 0 Minutes
If you're having trouble getting your kiddo's to eat fruits...try this dip.
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Low Fat Peanut Butter Dip
recipe by: CoffeeB on 17th Oct 2011
Prep Time: 10 Minutes
Cook Time: 0 Minutes
From a Torani Syrup web-site. Whatever brand syrup you have will work fine as well.
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Fat Free Iced Mocha Eclair
recipe by: CoffeeB on 17th Oct 2011
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This is an inexpensive and easy way to make colored sugar at home for all your decorating needs.
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Colored Sugar
recipe by: Roxanne on 19th Oct 2011
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This recipe is from Paula Dean. It is soooooo good. I use this as a dry rub and I also use it as a marinade. Recipe for...
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Jerk Spice
recipe by: QueenBea on 19th Oct 2011
Prep Time: 5 Minutes
Cook Time: 0 Minutes
A very simple rub with ingredients that I always have on hand. Recipe originated on About.com.
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All Purpose Barbecue Rub
recipe by: amafor3 on 21st Oct 2011
Prep Time: 10 Minutes
Cook Time: 0 Minutes
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This is my favorite salsa. I have never shared it before, so I hope you like it! I have tried many but this is the one...
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Dissie's Salsa
recipe by: Dissie on 24th Oct 2011
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This stuff kills me. I make at least one loaf a week. Being a bit of a lazy sort, I love how you start this the day...
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Dutch Oven Crusty Bread
recipe by: justsandy on 24th Oct 2011
Prep Time: 10 Minutes
Cook Time: 18-20 Hours
From The Biggest Loser Cookbook. This recipe serves one but it would be easy to increase the number of servings. Use an...
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Balsamic Strawberries
recipe by: Dreamer_in_On... on 28th Oct 2011
Prep Time: 10 Minutes
Cook Time: 0 Minutes
One of my recipe reruns. Cook time is sitting time. I stated that the servings would be 24, that is two large pizzas cut...
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Pizza Sauce (No Precooking)
recipe by: Shirl on 8th Nov 2011
Prep Time: 10 Minutes
Cook Time: 2 Hours
Since this bread has no fat added it is best if used the same day it is make or you could add in 2 tablespoons butter or...
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Kittencal's Jalapeno Cheddar Bread
recipe by: KittenCal on 6th Nov 2011
Prep Time: 2 Hours
Cook Time: 25 Minutes
I created this recipe to make Thai Chicken Wings this weekend, and it was great! Use this sauce in any of your Thai...
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Linda's Thai Sweet Chili Sauce for Dipping (Egg Rolls, Sushi)
recipe by: LindasBusyKit... on 8th Nov 2011
Prep Time: 5 Minutes
Cook Time: 15 Minutes
I usually make a few batches of this recipe at a time and preserve these. If you are going to be eating these within a a...
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Marinated Beets
recipe by: QueenBea on 15th Nov 2011
Prep Time: 20 Minutes
Cook Time: 5 Minutes
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Great way to enjoy the taste of home grown vine ripened tomatoes all year long! This recipe was clipped from 'The...
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Canned Tomatoes (Vine Ripened Tomatoes In Tomato Juice)
recipe by: Gerry on 23rd Nov 2011
Prep Time: 15 Minutes
Cook Time: 22 Minutes
Love these Sweet Pickles, plenty of nine day pickles out there but have yet to see this one which was shared so many...
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Old Fashioned Nine Day Sweet Pickles
recipe by: Gerry on 23rd Nov 2011
Prep Time: 45 Minutes
Cook Time: 0 Minutes
Simple, quick, easy, healthy and delicious! A wonderful summer salad but during the winter it is equally as good using...
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The Best 5 Ingredient Tomato Salad
recipe by: Kchurchill5 on 6th Jan 2012
Prep Time: 5 Minutes
Cook Time: 1 Minutes
There's enough mix to substitute nine cans of purchased condensed soup, when cooking you can add your own spices,...
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Canned Soup Substitute
recipe by: KittenCal on 8th Jan 2012
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This is one of my favorites cranberry sauce recipes, amounts may be doubled and you may adjust the sugar amount --...
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KC's Favorite Cranberry Sauce
recipe by: KittenCal on 17th Jan 2012
Prep Time: 5 Minutes
Cook Time: 10-12 Minutes
Make homemade Horchata with this easy and inexpensive recipe! Rice, cinnamon, vanilla extract, Splenda or sugar and...
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Horchata (Diet)
recipe by: Engrossed on 4th Feb 2012
Prep Time: 10 Minutes
Cook Time: 4 Hours
Don't have a smoker or not enough time to smoke your entree'? Those rubs in the small tins are wonderful and...
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Smokey BarBQue Rub
recipe by: NiftyDeb on 6th Feb 2012
Prep Time: 5 Minutes
Cook Time: 0 Minutes
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A local restaurant features these yams and they sell out daily. This is more of a technique than a recipe. With this...
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Joey's Baked Fresh Yams
recipe by: racrgal on 6th Mar 2012
Prep Time: 5 Minutes
Cook Time: 1 Hours
This was a handwritten recipe I found in my old notebook when cleaning out my office closet. I have no idea from where...
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Cantaloupe Cooler
recipe by: AcadiaTwo on 13th Mar 2012
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This is as good as any pickle relish. Time listed does not include time relish has to sit in salt.
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Mom's Green Tomato Relish
recipe by: lovinretireme... on 31st Mar 2012
Prep Time: 1-2 Hours
Cook Time: 30 Minutes
I love Caesar salad, but most recipes contain so much fat, so I came up with this low-fat version while on a low-calorie...
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Caesar Salad Dressing (Low Fat)
recipe by: QueenBea on 18th May 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Such a pretty color and so refreshingly delicious, this is such a great summer drink
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Sparkling Strawberry Lemonade
recipe by: Tidbits4 on 30th May 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
For pink lemonade add in a few drops of red food colouring, and for honeyed lemonade substitute liquid honey for the...
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Old Fashioned Lemonade
recipe by: KittenCal on 20th Jun 2012
Prep Time: 15 Minutes
Cook Time: 0 Minutes
