Jerk Spice
Recipe: #915
October 19, 2011
Categories: Fat Free, Gluten-Free, Heart Healthy, Kosher, Low Carbohydrate, Low Cholesterol Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, Spices, more
"This recipe is from Paula Dean. It is soooooo good. I use this as a dry rub and I also use it as a marinade. Recipe for marinade is listed in my recipes also."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (75.8 g)
- Calories 109.1
- Total Fat - 1.9 g
- Saturated Fat - 0.9 g
- Cholesterol - 0 mg
- Sodium - 13966.5 mg
- Total Carbohydrate - 24.9 g
- Dietary Fiber - 5.4 g
- Sugars - 9.9 g
- Protein - 2.6 g
- Calcium - 102.1 mg
- Iron - 3 mg
- Vitamin C - 3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place all ingredients together and mix well.
Step 2
Coat Meat with mixture and rub well into meat.
Step 3
Let sit for a couple of hours. The longer it sits the more flavours go through the meat.
Step 4
Cook meat as desired.
Tips
No special items needed.
2 Reviews
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