Easy Fat-Free Gravy
Recipe: #213
September 23, 2011
Categories: Sauce, Chicken, Thanksgiving Fat Free, Heart Healthy, Low Fat, more
"This gravy may be made using canned chicken broth or defatted chicken or turkey pan drippings and also may be made using beef drippings or canned beef broth, if you are using chicken or turkey drippings from the pan defat in a fat separator firstly then if needed add in fat-free chicken broth or water to equal 2 cups there is no need to add in the bouillon powder and garlic powder with the drippings just heat on top of the stove in a saucepan and continue with the flour/milk mixture"
Ingredients
Nutritional
- Serving Size: 1 (97.7 g)
- Calories 108.8
- Total Fat - 9.5 g
- Saturated Fat - 2.4 g
- Cholesterol - 0.2 mg
- Sodium - 334.9 mg
- Total Carbohydrate - 5.4 g
- Dietary Fiber - 0.1 g
- Sugars - 4.6 g
- Protein - 1.1 g
- Calcium - 23.9 mg
- Iron - 0.1 mg
- Vitamin C - 0.1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
In a medium heavy-bottomed saucepan combine broth with black pepper, garlic powder and bouillon granules; cook stirring over medium-low heat until at a simmer.
Step 2
In a small bowl whisk flour with milk until smooth; add into simmering broth and cook whisking constantly until smooth and thickened.
Step 3
Season with more black pepper if needed (this may be made well in advance and heated over low heat on top of the stove just before serving).
Tips
No special items needed.