Low Fat Peanut Butter Dip

10m
Prep Time
0m
Cook Time
10m
Ready In


"If you're having trouble getting your kiddo's to eat fruits...try this dip. "

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (71.9 g)
  • Calories 149.3
  • Total Fat - 8.8 g
  • Saturated Fat - 2.2 g
  • Cholesterol - 2.8 mg
  • Sodium - 107.4 mg
  • Total Carbohydrate - 13 g
  • Dietary Fiber - 1 g
  • Sugars - 11.4 g
  • Protein - 6.5 g
  • Calcium - 101 mg
  • Iron - 0.3 mg
  • Vitamin C - 0.4 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Stir all ingredients together until well combined.

Step 2

Refrigerate a few hours before serving.

Step 3

Serve with apples, pears, bananas or even celery.

Tips & Variations


No special items needed.

Tags : Lunch

Related

2 Reviews

Maito

Liked that this is not too sweet. It went well with bananas and also just plain. Letting this sit overnight makes it go from 4 to 5 stars - the flavor of the peanut butter really intensifies.

5.0

review by:
(5 Jan 2016)

missmanda

This is SOOOO good! It's creamy and lightly sweet, and tastes similar to a peanut butter cookie. I love this with apple, and I plan to try it with banana next :)

5.0

review by:
(9 Jan 2012)