Low Fat Peanut Butter Dip
Recipe: #668
October 17, 2011
Categories: Apple, Banana, Pear, 5 Ingredients Or Less, Fat Free, Heart Healthy, Low Cholesterol Low Fat, Protein or Health Drink, more
"If you're having trouble getting your kiddo's to eat fruits...try this dip. "
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (71.9 g)
- Calories 149.3
- Total Fat - 8.8 g
- Saturated Fat - 2.2 g
- Cholesterol - 2.8 mg
- Sodium - 107.4 mg
- Total Carbohydrate - 13 g
- Dietary Fiber - 1 g
- Sugars - 11.4 g
- Protein - 6.5 g
- Calcium - 101 mg
- Iron - 0.3 mg
- Vitamin C - 0.4 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Stir all ingredients together until well combined.
Step 2
Refrigerate a few hours before serving.
Step 3
Serve with apples, pears, bananas or even celery.
Tips
No special items needed.
2 Reviews
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