Cantaloupe Cooler
Recipe: #4899
March 13, 2012
Categories: Beverages, Non-Alcoholic, Cantaloupe, 5 Ingredients Or Less, Fat Free, Heart Healthy, Low Calorie, Low Fat, No Eggs, Vegan, Vegetarian, more
"This was a handwritten recipe I found in my old notebook when cleaning out my office closet. I have no idea from where it came?"
Ingredients
Nutritional
- Serving Size: 1 (184.3 g)
- Calories 87.4
- Total Fat - 0.3 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 28.5 mg
- Total Carbohydrate - 20.8 g
- Dietary Fiber - 1.6 g
- Sugars - 20.3 g
- Protein - 1.5 g
- Calcium - 16.1 mg
- Iron - 0.4 mg
- Vitamin C - 65 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Remove seeds and dice cantaloupes.
Step 2
Combine all ingredients in blender and blend until smooth.
Step 3
Place frozen drink in a tall glass and enjoy!
Tips
No special items needed.