Fat-free cooking doesn't have to be boring! With the right ingredients and techniques, you can create delicious, healthy meals that are free of fat but full of flavor. From light and healthy salads to hearty soups and stews, there are plenty of fat-free recipes to choose from. Enjoy a guilt-free indulgence with creamy fat-free desserts, or try a new twist on classic dishes with fat-free versions of your favorite dishes. With these easy and nutritious recipes, you can enjoy delicious meals without the worry of fat.
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Derives from Food Writer's Favorites Salads cookbook. Good salad for breakfast, lunch or dinner. Good for you and...
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Raspberry Yogurt & Fruit Salad
recipe by: ForeverMama on 27th Feb 2015
Prep Time: 30 Minutes
Cook Time: 5 Minutes
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Recipe source: Bon Appetit (March 2010) - makes 2 cups
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Citrus Marmalade
recipe by: ellie on 1st Mar 2015
Prep Time: 45 Minutes
Cook Time: 80 Minutes
Found over a decade ago (written in my handwriting), but surprisingly w/the source (recipecenter) & date (12-8-02)...
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Hot Scarlet Wine Punch
recipe by: TwisSis on 6th Mar 2015
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Sandra Grider abilene abiline reporter news Aug 1995, a spicy relish dont know how German this is but looks good. Makes...
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German Pear Relish
recipe by: Dee Ben on 10th Mar 2015
Prep Time: 60 Minutes
Cook Time: 60 Minutes
This is very old, its Christians recipt aunt Claras starter recipe. Yields 3 cups
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Kossman Starter For Bread
recipe by: Dee Ben on 10th Mar 2015
Prep Time: 2 Days
Cook Time: 0 Minutes
A sauce for lamb, notes Darlene made this for Passover supper at church, you can put the remaining sauce on table. Makes...
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Kossmans Sauce O' Gold
recipe by: Dee Ben on 10th Mar 2015
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Use this to spice up your chickens, turkeys and game hens before grilling or smoking them. Makes about 1 1/2 cups/360...
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Hot & Spicy Poultry Injection
recipe by: Shadows1 on 13th Mar 2015
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This recipe is from "River Road Recipes", originally published by the Junior League of Baton Rouge in 1959. By 1980 the...
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Sparkling Cranberry Punch
recipe by: TwisSis on 8th Mar 2015
Prep Time: 10 Minutes
Cook Time: 15 Minutes
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Simple and yummy! From Delicious Ways to Lower Cholesterol.
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Orange-Pineapple Slush
recipe by: lazyme on 13th Mar 2015
Prep Time: 5 Minutes
Cook Time: 0 Minutes
A fruit dish that is not a dessert. Good with pork, lamb or chicken. 1 3/4 cup fruit = 16 oz can. Be sure to use fruits...
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Molasses Spice Fruit Side Dish
recipe by: Echo Echo on 15th Mar 2015
Prep Time: 5 Minutes
Cook Time: 10 Minutes
A low calorie glaze for cakes or cupcakes. Makes 2/3 of a cup.
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Lemon (Or Rum , Orange) Glaze With Splenda
recipe by: Marramamba on 15th Mar 2015
Prep Time: 5 Minutes
Cook Time: 1 Minutes
A non-alcoholic punch from Senegal. Adapted from The Barbecue Bible.
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Gingere Ananas
recipe by: Chocolatll on 17th Mar 2015
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Adapted from The African Kitchen.
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Watermelon & Pineapple Salad
recipe by: Chocolatll on 17th Mar 2015
Prep Time: 5 Minutes
Cook Time: 0 Minutes
I think this is really good syrup and I think it tastes better than the stuff in bottles at the store
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Homemade Pancake Syrup
recipe by: Under15Cook on 19th Mar 2015
Prep Time: 5 Minutes
Cook Time: 7 Minutes
This is a great combination of flavours using cantaloupe (also called rockmelon in some stated of Australia) and...
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Melon With Honey
recipe by: Tisme on 20th Mar 2015
Prep Time: 15 Minutes
Cook Time: 4 Hours
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Kentucky Derby Museum Cookbook,via blue kale road great blog for my sister jackie ,i think she will like this by her...
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Bourbon Slush
recipe by: Dee Ben on 23rd Mar 2015
Prep Time: 1 Days
Cook Time: 0 Minutes
Got this from another blog. Total time doesn't include 2-3 days soaking time. Better than the bottled kind.
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Homemade Spicy Brown Mustard With Fresh Herbs
recipe by: lovinretireme... on 23rd Mar 2015
Prep Time: 5 Minutes
Cook Time: 10 Minutes
This makes 4 servings
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Kashmir Tea
recipe by: Pink3 on 25th Mar 2015
Prep Time: 5 Minutes
Cook Time: 5-10 Minutes
Adapted from CD Kitchen.
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Dry Strir-Fry Seasoning
recipe by: Chocolatll on 30th Mar 2015
Prep Time: 1 Minutes
Cook Time: 0 Minutes
This slaw is traditionally served as a side dish with rice and beans
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Costa Rican Cabbage Slaw
recipe by: Dee Ben on 5th Apr 2015
Prep Time: 15 Minutes
Cook Time: 0 Minutes
This recipe is a sweet preserve. I used to make it for my M.I.L. for Christmas, as it incorporated her 2 favourite...
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Mango Preserve
recipe by: Tisme on 31st Mar 2015
Prep Time: 25 Minutes
Cook Time: 40 Minutes
TOH has made a habit of getting my attention w/unique recipes, but they've also become my main source of rhubarb...
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Rhubarb Ketchup
recipe by: TwisSis on 1st Apr 2015
Prep Time: 20 Minutes
Cook Time: 1 Hours
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I found this recipe in a copycat e-cookbook a friend sent me. I tried it at a BBQ diner at her place and was quite...
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A1 Sauce Copycat
recipe by: QueenBea on 3rd Apr 2015
Prep Time: 5 Minutes
Cook Time: 5 Minutes
From Good Chef Bad Chef and posted for You Want What!? A Recipe Posting Game 2014/2015. If served in jars with lids it...
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Chia Seed Porridge
recipe by: ImPat on 5th Apr 2015
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Recipe source: Bon Appetit (April 2004) Makes two cups which can be stored in the refrigerator
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Strawberry Orange Marmalade
recipe by: ellie on 12th Apr 2015
Prep Time: 15 Minutes
Cook Time: 20 Minutes
From Good Chef Bad Chef team, posted for What You Want!? A Recipe Posting Game 2014/2015. Servings are estimated.
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Chocolate Fruit Balls
recipe by: ImPat on 12th Apr 2015
Prep Time: 5 Minutes
Cook Time: 0 Minutes
For James
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Red Clover Lemonade Recipe
recipe by: Dee Ben on 16th Apr 2015
Prep Time: 5 Minutes
Cook Time: 10 Minutes
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Native American Lima Bean & Tomato Soup
recipe by: Dee Ben on 20th Apr 2015
Prep Time: 3 Hours
Cook Time: 3 Hours
