Chia Seed Porridge
Recipe: #18393
April 05, 2015
Categories: Breakfast, Pear, Brunch, Diabetic, Fat Free, High Fiber Low Cholesterol, Low Fat, Low Glycemic, Low Sodium, No Eggs, Non-Dairy, Sugar-Free, Vegan, Vegetarian, more
"From Good Chef Bad Chef and posted for You Want What!? A Recipe Posting Game 2014/2015. If served in jars with lids it can be a to go breakfast."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (296.1 g)
- Calories 304.1
- Total Fat - 17.1 g
- Saturated Fat - 3.5 g
- Cholesterol - 0 mg
- Sodium - 52.1 mg
- Total Carbohydrate - 33.2 g
- Dietary Fiber - 8.1 g
- Sugars - 14.6 g
- Protein - 9.8 g
- Calcium - 67 mg
- Iron - 3.1 mg
- Vitamin C - 35.3 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
In a small pan combine the pears, raisins, cinnamon, vanilla, coconut oil and simmer for 5 minutes or till soft.
Step 2
Add the chia seeds and milk to the pan and cook for a further 5 minutes.
Step 3
Spoon the mixture in a jars or bowls and top with mixed nuts and coconut shavings.
Tips
No special items needed.
0 Reviews
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