Chia Seed Porridge

5m
Prep Time
10m
Cook Time
15m
Ready In


"From Good Chef Bad Chef and posted for You Want What!? A Recipe Posting Game 2014/2015. If served in jars with lids it can be a to go breakfast."

Original is 2 servings

Nutritional

  • Serving Size: 1 (296.1 g)
  • Calories 304.1
  • Total Fat - 17.1 g
  • Saturated Fat - 3.5 g
  • Cholesterol - 0 mg
  • Sodium - 52.1 mg
  • Total Carbohydrate - 33.2 g
  • Dietary Fiber - 8.1 g
  • Sugars - 14.6 g
  • Protein - 9.8 g
  • Calcium - 67 mg
  • Iron - 3.1 mg
  • Vitamin C - 35.3 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

In a small pan combine the pears, raisins, cinnamon, vanilla, coconut oil and simmer for 5 minutes or till soft.

Step 2

Add the chia seeds and milk to the pan and cook for a further 5 minutes.

Step 3

Spoon the mixture in a jars or bowls and top with mixed nuts and coconut shavings.

Tips


No special items needed.

0 Reviews

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