Native American Lima Bean & Tomato Soup
Recipe: #18541
April 20, 2015
Categories: Beans, Native American, 5 Ingredients Or Less, One-Pot Meal, Fat Free, Gluten-Free, High Fiber Kosher, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, Fresh Tomatoes, more
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Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (256.9 g)
- Calories 84.7
- Total Fat - 0.5 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 400.3 mg
- Total Carbohydrate - 18.7 g
- Dietary Fiber - 4.4 g
- Sugars - 7.9 g
- Protein - 3.7 g
- Calcium - 62.5 mg
- Iron - 1.3 mg
- Vitamin C - 26.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Soak the beans in 1 1/2 quarts water for 3 1/2 hours; drain and rinse.
Step 2
Place beans in large, heavy kettle, cover with 1 1/2 quarts water, add remaining ingredients and simmer, slowly, for 1 hour.
Step 3
Uncover and simmer for 1 additional hour.
Step 4
Serve hot.
Tips
No special items needed.
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