Melon With Honey

15m
Prep Time
4h
Cook Time
4h 15m
Ready In


"This is a great combination of flavours using cantaloupe (also called rockmelon in some stated of Australia) and basil. I think mint would also lend itself to this recipe really well. Great as a starter or even an end to a meal. So refreshing for during the summer period."

Original is 7 servings

Nutritional

  • Serving Size: 1 (69.8 g)
  • Calories 88.1
  • Total Fat - 0 g
  • Saturated Fat - 0 g
  • Cholesterol - 0 mg
  • Sodium - 2.9 mg
  • Total Carbohydrate - 23.8 g
  • Dietary Fiber - 0.3 g
  • Sugars - 23.2 g
  • Protein - 0.2 g
  • Calcium - 8.6 mg
  • Iron - 0.2 mg
  • Vitamin C - 0.4 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Stir the honey, black pepper and 1 cup boiling water in a medium sized baking dish or bowl and allow to cool.

Step 2

Add the cantaloupe and toss to coat with the liquid. Cover with plastic wrap and refrigerate for at least four hours, or up 12 hours ~ (overnight)

Step 3

Drain and discard the excess syrup from the cantaloupe. Sprinkle with thinly sliced basil and salt.

Tips


No special items needed.

0 Reviews

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