Molasses Spice Fruit Side Dish
Recipe: #18039
March 15, 2015
Categories: Side Dishes, Apricot, Peach, Pineapple, Fat Free, Gluten-Free, Kosher Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, Canned Fruit, more
"A fruit dish that is not a dessert. Good with pork, lamb or chicken. 1 3/4 cup fruit = 16 oz can. Be sure to use fruits canned with syrup not with their own juices."
Original is 10 servings
Ingredients
Nutritional
- Serving Size: 1 (115.6 g)
- Calories 98.6
- Total Fat - 0.2 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 10.4 mg
- Total Carbohydrate - 24.9 g
- Dietary Fiber - 1.5 g
- Sugars - 17.1 g
- Protein - 0.6 g
- Calcium - 50.8 mg
- Iron - 1.1 mg
- Vitamin C - 15.2 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Drain syrups from fruit cans and reserve.
Step 2
Add cloves and cinnamon to syrups, bring to a boil and boil until liquid is reduced to 2 cups.
Step 3
Stir in molasses and vinegar and heat, stirring, until molasses well combined with syrups.
Step 4
Remove cinnamon stick and cloves with slotted spoon.
Step 5
Lower heat, add fruit and heat gently.
Step 6
Serve hot or refrigerate and serve cold later on.
Tips
No special items needed.
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