Steak Fried Rice
Wonderful use of leftover steak and leftover rice, very flavourful !! adapted from Canadian Living magazine
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Steak Fried Rice
recipe by: Derf on 13th Oct 2012
Prep Time: 20 Minutes
Cook Time: 8 Minutes
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Pork Stir-Fry with Sesame Seeds
Lovely flavour of Pork, ginger, and onion, finished with toasted sesame seeds. Simple and delicious! Very nice served...
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Pork Stir-Fry with Sesame Seeds
recipe by: Derf on 18th Dec 2012
Prep Time: 15 Minutes
Cook Time: 13 Minutes
Veggie Coated Tilapia
A healthy and tasty serving of Tilapia fish
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Veggie Coated Tilapia
recipe by: Derf on 11th Nov 2011
Prep Time: 15 Minutes
Cook Time: 10 Minutes
Shrimp Ramekins
cooking for 1 or 2" - Katherine Greenberg and Barbara Kyte. Great for one, or make as many as needed, great tasting...
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Shrimp Ramekins
recipe by: Derf on 28th Nov 2011
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Corned Beef Dinner - Crock Pot
mmm wonderful aroma to come home to, delicious and satisfying meal !
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Corned Beef Dinner - Crock Pot
recipe by: Derf on 11th Jan 2012
Prep Time: 15 Minutes
Cook Time: 10 Hours
Coconut Kisses
Melt in your mouth treats!! I use parchment paper sprayed with veggie spray (Pam), have never had them stick or burn.
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Coconut Kisses
recipe by: Derf on 25th Mar 2012
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Chicken with Snow Peas - Stir-Fry
Great Stir Fry !!
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Chicken with Snow Peas - Stir-Fry
recipe by: Derf on 16th May 2012
Prep Time: 10 Minutes
Cook Time: 70 Minutes
Sunday Pot Roast
Tender, rich Sunday Pot roast, flavoured with red wine; is there anything more delicious?
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Sunday Pot Roast
recipe by: Derf on 8th Jan 2013
Prep Time: 20 Minutes
Cook Time: 2 Hours
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Chicken Stuffed Acorn Squash
No rice in this one, just chicken and veggies, mmm mmm good !!
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Chicken Stuffed Acorn Squash
recipe by: Derf on 21st Nov 2011
Prep Time: 15 Minutes
Cook Time: 52 Minutes
Pork Loin Roast Peppered - A simple roast
Simple, delicious and quick too.
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Pork Loin Roast Peppered - A simple roast
recipe by: Derf on 18th Feb 2013
Prep Time: 5 Minutes
Cook Time: 1 Hours
Our Favourite Lemon Loaf
This is for lemon lovers. Very good warm or cold. (have been making this for years and cannot remember where it came...
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Our Favourite Lemon Loaf
recipe by: Derf on 25th Feb 2013
Prep Time: 10 Minutes
Cook Time: 1 Hours
Basa Fillet With Cajun Veggies
Tasty low cal healthy meal, serve over brown rice
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Basa Fillet With Cajun Veggies
recipe by: Derf on 2nd Mar 2013
Prep Time: 10 Minutes
Cook Time: 18 Minutes
Hot Cheese Bread
An easy quick and tasty appetizer or snack.
recipe by:
Hot Cheese Bread
recipe by: Derf on 19th Mar 2013
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Banana Cereal Cookies
Banana flavoured cookies with a very nice cereal crunch.
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Banana Cereal Cookies
recipe by: Derf on 24th Mar 2013
Prep Time: 10 Minutes
Cook Time: 12 Minutes
Santa Fe Pork Chops
Tender pork chops with a Mexican-inspired tomato rub/sauce, infused with lime and cilantro. Try it on chicken, burgers...
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Santa Fe Pork Chops
recipe by: Derf on 24th Mar 2013
Prep Time: 15 Minutes
Cook Time: 18 Minutes
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Sweet Potatoes Roasted With Apples
Put here for safe keeping - sounds delish from Becel
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Sweet Potatoes Roasted With Apples
recipe by: Derf on 10th Apr 2013
Prep Time: 15 Minutes
Cook Time: 45 Minutes
BBQ (Or Broiled) Flank Steak Sandwiches
Delicious peppery watercress, horseradish and steak sandwich, (Marinating time not included in prep time.)
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BBQ (Or Broiled) Flank Steak Sandwiches
recipe by: Derf on 12th May 2013
Prep Time: 15 Minutes
Cook Time: 12 Minutes
Baked Leek and Tomato
Nice zesty side dish with a little jalepino added. (I just happened to have yellow and orange tomatoes on hand,...
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Baked Leek and Tomato
recipe by: Derf on 16th May 2013
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Walnut Banana Bread
Lovely moist bread from Splenda, very nice with a cuppa tea and cream cheese spread and some times a wee bit of jam !
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Walnut Banana Bread
recipe by: Derf on 18th May 2013
Prep Time: 15 Minutes
Cook Time: 40-50 Minutes
Glazed Peas and Pearl Onions
Sweet summer peas and baby pearl onions, a delicious combination
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Glazed Peas and Pearl Onions
recipe by: Derf on 19th May 2013
Prep Time: 10 Minutes
Cook Time: 12 Minutes
Spotted Dick Video
It has been many years since i made a spotted dick dessert, growing up we loved steamed puddings and Mom made them...
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Spotted Dick Video
recipe by: Derf on 18th May 2013
Prep Time: 20 Minutes
Cook Time: 2-2.5 Hours
Baked Black Bean Wings
WOW! what a great recipe from Splenda, loaded with flavour and so easy to put together. the recipe says it's for 4,...
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Baked Black Bean Wings
recipe by: Derf on 20th May 2013
Prep Time: 15 Minutes
Cook Time: 40 Minutes
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Ginger Soy Chicken Burger
Another one from Splenda ! loaded with wonderful seasonings and layers of flavours!
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Ginger Soy Chicken Burger
recipe by: Derf on 20th May 2013
Prep Time: 10 Minutes
Cook Time: 15-20 Minutes
Spinach, Mushrooms, Tomato and Garlic
A simple flavourful way with spinach.
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Spinach, Mushrooms, Tomato and Garlic
recipe by: Derf on 27th May 2013
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Broccoli with Sweet Red Pepper
nice crisp broccoli sweetened with red pepper and it's done in 3 minutes!
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Broccoli with Sweet Red Pepper
recipe by: Derf on 5th Jun 2013
Prep Time: 5 Minutes
Cook Time: 3 Minutes
Macaroni & Cheese (With Broccoli)
An old fashioned favourite. Low fat and diabetic friendly.
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Macaroni & Cheese (With Broccoli)
recipe by: Derf on 24th Jun 2013
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Blueberry Oatmeal Squares
Love Blueberries ?!?
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Blueberry Oatmeal Squares
recipe by: Derf on 10th Jul 2013
Prep Time: 10 Minutes
Cook Time: 55 Minutes
Asian Mushroom Lettuce Wraps
This is a low fat, super fresh tasting version of the Chinese classic. Since they can be eaten in hands it is kid...
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Asian Mushroom Lettuce Wraps
recipe by: Derf on 12th Jul 2013
Prep Time: 20 Minutes
Cook Time: 10 Minutes