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Shrimp & Edamame Dumplings
268 calories
Shrimp & Edamame Dumplings Submitted by: breezermom

You can make these ahead by dusting the uncooked dumplings with cornstarch and freeze in a single layer on a baking sheet. Then just store the frozen dumplings in a zip-top bag. You can keep them in the freezer for a month.

Crispy Baked Parmesan Soybeans
566 calories
Crispy Baked Parmesan Soybeans Submitted by: VegGirl

Soybeans baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!

Edamame Hummus
90 calories
Edamame Hummus Submitted by: Sue Lau

Tastes like the hummus we like to buy at the olive bar. Goes together fast. You can buy the perfect size of edamame beans frozen at Trader Joe's if you don't want to shell them by hand.

Almond Soy Milk
46 calories
Almond Soy Milk Submitted by: missmanda

I got so tired of buying packaged almond milk, since its so expensive (around $3.50 for a half gallon) and since it has so many unidentifiable ingredients, so I recently ordered a Soya Joy soy milk maker. For around 65 cents for a...

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Roasted Soy Nuts (Great For Snacks)
47 calories
Roasted Soy Nuts (Great For Snacks) Submitted by: VegGirl

Soy beans reduce blood pressure, cholesterol, and overall risk from coronary heart disease, and may also help woman that are suffering from hot flashes. Compared to dry roasted peanuts as a snack soynuts have far less fat and double...