Low-fat cooking doesn't have to be boring! With the right ingredients and techniques, you can create flavorful, healthy meals that are sure to become family favorites. From light and healthy soups to delicious veggie-packed stir-fries, there's something for everyone. Get creative in the kitchen and explore the wide range of low-fat recipes available. Whether you're looking for a quick lunch option or a hearty dinner, these recipes are sure to satisfy your cravings without compromising your health. Enjoy guilt-free cooking and discover the joys of low-fat recipes today!
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Make your own Yellow Rice Mix with onion powder, white pepper, garlic powder, saffron, turmeric, cumin, and salt....
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Yellow Rice Mix Copycat
recipe by: dienia b on 19th Jul 2019
Prep Time: 5 Minutes
Cook Time: 0 Minutes
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I've just discovered Malibu Passion Fruit Rum and I'm hooked. I'm not a big cocktail drinker (like just...
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Passion Fruit Mojito
recipe by: ForeverMama on 27th Jul 2019
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Crockpot meal
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Cuban Chicken In Orange Peanut Sauce
recipe by: dienia b on 27th Jul 2019
Prep Time: 9 Minutes
Cook Time: 4 Hours
This is a lovely drink on a warm day.
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Lime Daiquiri
recipe by: Tisme on 10th Aug 2019
Prep Time: 0 Minutes
Cook Time: 5 Minutes
A Green Smoothie from "The Healthy Green Drink Diet" by Jason Manheim. The amounts have been adapted for this recipe...
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Jack Sprout
recipe by: WhatamIgonnae... on 29th Aug 2019
Prep Time: 5 Minutes
Cook Time: 0 Minutes
From the 60s polynesian restaurant Garnish with cherry on sword or lemon and lime slices could add white rum
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Pieces Of Eight Mocktails
recipe by: dienia b on 8th Sep 2019
Prep Time: 2 Minutes
Cook Time: 0 Minutes
May be prepared two days ahead, covered and refrigerated separately and just rewarm before serving. Best served with ice...
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Vanilla, Orange & Cinnamon Poached Pears
recipe by: ellie on 11th Sep 2019
Prep Time: 10 Minutes
Cook Time: 40 Minutes
An easy sauce with fresh vegetables and ground turkey instead of beef. This sauce can be refrigerated for up to 3 days...
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Sneaky Spaghetti Sauce
recipe by: amafor3 on 15th Sep 2019
Prep Time: 30 Minutes
Cook Time: 30 Minutes
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Makes one quart Needs at least 4 hours chilling time but can be kept in fridge for up to 10 days.
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Pickled Peppers With Shallots & Thyme
recipe by: ellie on 19th Sep 2019
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Most people think romaine in a smoothie is strange. It can't be tasted any more than spinach can.
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Green Banana Pear Smoothie
recipe by: WhatamIgonnae... on 26th Sep 2019
Prep Time: 5 Minutes
Cook Time: 2 Minutes
An old WW recipe -- at that time it was 5 smart points for 4 servings.
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Pomegranate Smoothie (WW)
recipe by: ellie on 6th Oct 2019
Prep Time: 5 Minutes
Cook Time: 0 Minutes
We ate this dish a lot when my husband raised meat rabbits. Now that we have stopped, I use chicken in place of the...
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Indiana Rabbit Stew
recipe by: WhatamIgonnae... on 25th Oct 2019
Prep Time: 30 Minutes
Cook Time: 90 Minutes
Sharon 123 miss you girl
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Cabbage & White Bean Soup
recipe by: dienia b on 26th Oct 2019
Prep Time: 15 Minutes
Cook Time: 30 Minutes
This is a great gluten free slurry I use for all my sauces or gravy. This recipe is for 1 cup sauce or gravy, for a...
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Gluten Free Slurry For Sauces Or Gravy
recipe by: QueenBea on 21st Dec 2019
Prep Time: 1 Minutes
Cook Time: 4 Minutes
1956 box coconut
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Bakers Coconut Ambrosia Salad
recipe by: dienia b on 22nd Dec 2019
Prep Time: 1 Days
Cook Time: 9 Minutes
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From our Sunday newspaper The Sunday Times. Times are estimated. NOTE the full recipe titled is Spiced Snapper With...
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Spiced Snapper With BBQ'd Corn
recipe by: ImPat on 5th Jan 2020
Prep Time: 15 Minutes
Cook Time: 15 Minutes
I used to coat bread cubes in oil, season them and bake. But since my hubby had a heart attack, I try to make things...
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Low Fat Baked Croutons
recipe by: lovinretireme... on 6th Jan 2020
Prep Time: 5 Minutes
Cook Time: 10 Minutes
A delicious and easy recipe for Blackened Chicken Tacos with Mango and Jalapeno Salsa. Perfect for a quick weeknight...
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Blackened Chicken Tacos
recipe by: ImPat on 7th Jan 2020
Prep Time: 10 Minutes
Cook Time: 15 Minutes
From our weekday newspaper The West Australian. Times are estimated. NOTE full recipe title is Baked Ginger Soy Fish...
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Baked Ginger Soy Fish
recipe by: ImPat on 14th Jan 2020
Prep Time: 10 Minutes
Cook Time: 15 Minutes
I got this recipe at my Weight Watchers meeting and adjusted it a little to my taste!
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Easy Italian White Bean Dip
recipe by: Linky on 15th Jan 2020
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Makes 2 cups the original recipe calls for fresh berries but don't know why frozen, unsweetened will not...
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Blackberry-Cranberry Relish
recipe by: ellie on 16th Jan 2020
Prep Time: 3.15 Hours
Cook Time: 15 Minutes
I have based this on JustJanS's Lighter Crab Dip and hers was based on Pet-R-I's full fat version. For my...
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Crab Dip
recipe by: ImPat on 27th Jan 2020
Prep Time: 15 Minutes
Cook Time: 30 Minutes
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I like this rolled into a lettuce cup for a low calorie lunch. It make a great sandwich too.
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Reduced Fat Chicken Salad
recipe by: QueenBea on 27th Jan 2020
Prep Time: 5 Minutes
Cook Time: 0 Minutes
From our weekday newspaper The West Australian. Times are estimated.
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Moroccan Chicken With Pearl Couscous
recipe by: ImPat on 3rd Feb 2020
Prep Time: 15 Minutes
Cook Time: 25 Minutes
A few tablespoons of this is wonderful mixed into a fresh fruit salad. It's also great served pancakes or ice...
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Apple Syrup
recipe by: Tisme on 15th Feb 2020
Prep Time: 2 Minutes
Cook Time: 2 Hours
Made these last night and my hubby said he really liked them. He usually just comments that it's good. So I'm...
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Balsamic Glazed Carrots
recipe by: lovinretireme... on 15th Feb 2020
Prep Time: 10 Minutes
Cook Time: 25 Minutes
The best apple sauce ever (in my opinion), thanks to a dear friend, Jerry Williams of Natick, MA. In place of the...
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Best Apple Sauce
recipe by: JoanWagnerTel... on 16th Feb 2020
Prep Time: 30 Minutes
Cook Time: 8 Minutes
This recipe leaves considerable room for your personal preferences. I used ½ teaspoon of brown sugar and kept the...
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Apple Sauce
recipe by: JoanWagnerTel... on 16th Feb 2020
Prep Time: 30 Minutes
Cook Time: 5 Minutes
