Cabbage & White Bean Soup
Recipe: #33623
October 26, 2019
Categories: Italian, Gluten-Free, Heart Healthy, High Fiber, Kosher, Low Cholesterol, Low Fat, No Eggs, Non-Dairy Vegan, Vegetarian, more
"Sharon 123 miss you girl"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (627.7 g)
- Calories 183.7
- Total Fat - 7.7 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 1382.7 mg
- Total Carbohydrate - 27.5 g
- Dietary Fiber - 8.3 g
- Sugars - 14.1 g
- Protein - 5.9 g
- Calcium - 133 mg
- Iron - 2.7 mg
- Vitamin C - 63.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil in a large soup pot over medium heat.
Step 2
Add the onions, carrots, celery, and green onions to the pot and stir.
Step 3
Sauté until the onions are soft and quite translucent, about 5 minutes.
Step 4
Lower the heat if necessary to avoid browning.
Step 5
To the pot, add the tomato paste, dried oregano, rosemary, and garlic.
Step 6
Stir until oregano and garlic is fragrant and tomato paste is incorporated into the vegetables, about 1 minute.
Step 7
Season the vegetables with salt and pepper.
Step 8
Add the crushed tomatoes and vegetable stock, and stir.
Step 9
Bring the soup to a boil and add the cabbage shreds.
Step 10
Simmer the soup for 15-20 minutes, or until the cabbage is mostly tender.
Step 11
Add the white beans and bring the soup to a boil one more time.
Step 12
Add the chopped parsley and stir to incorporate.
Step 13
Check the soup for seasoning and serve hot.
Tips
No special items needed.
0 Reviews
You'll Also Love
