Blackened Chicken Tacos

4
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"From our weekday newspaper The West Australian. Times are estimated. NOTE full title of the recipe is Blackened Chicken Tacox With Mango and Jalapeno Salsa."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (368.7 g)
  • Calories 445.1
  • Total Fat - 15.4 g
  • Saturated Fat - 3 g
  • Cholesterol - 127.5 mg
  • Sodium - 135.3 mg
  • Total Carbohydrate - 30 g
  • Dietary Fiber - 6.7 g
  • Sugars - 21.3 g
  • Protein - 49.1 g
  • Calcium - 78.9 mg
  • Iron - 2.9 mg
  • Vitamin C - 64.1 mg
  • Thiamin - 0.2 mg

Step 1

To make salsa, cut cheeks from mango and discard stone and using a large spoon, scoop out flesh from each cheek and then chop flesh and place in a bowl with remaining ingredients and mix well.

Step 2

Toss chicken with combined seasoning and oil.

Step 3

Heat a lightly oiled, large, non-stick frying pan over a medium to high heat and add chicken and cook for about 5 to 6 minutes on each side, or until cooked. Remove. Thinly slice.

Step 4

Serve chicken on tortillas with cabbage and spoon over salsa and serve with lime wedges.

Tips & Variations


No special items needed.

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